Dietary considerations before IVF preparation
Preparing for pregnancy is an important stage that every couple who wants to become parents goes through. For some couples who are unable to conceive naturally, IVF technology provides hope for them to realize their dreams. Before starting IVF preparations, couples need to pay attention to their eating habits to ensure their health and improve their success rate.
A reasonable and balanced diet is crucial to preparing for pregnancy. Couples should eat foods rich in protein, vitamins and minerals, such as lean meat, fish, beans, whole grains, fresh fruits and vegetables, etc. These foods not only help maintain normal body functions but also improve the quality of eggs and sperm, thus increasing the chances of conception.
Couples need to avoid excessive caffeine and alcohol intake. Research shows that consuming too much caffeine can have negative effects on fertility. Therefore, it is recommended that the daily intake of caffeine should not exceed 200 mg, which is equivalent to the amount of a cup of coffee. Alcohol can also affect the fertilization process, so it is best to avoid drinking alcohol while trying to conceive.
Couples should also pay attention to taking in enough folic acid. Folic acid is an important B vitamin that is very important for the normal development of the fetus. Before preparing for pregnancy, it is recommended that couples consume 400 micrograms of folic acid every day. Folic acid can be absorbed through food, such as green leafy vegetables, beans, cereals and yeast. Doctors may recommend that couples trying to conceive take folic acid supplements.
Couples should stay away from excessive weight loss and overeating. Excessive weight loss can cause the body to lack necessary nutrients, thus affecting the quality of eggs and sperm. Overeating can lead to weight fluctuations and increase the risk of infertility such as polycystic ovary syndrome. Therefore, you should maintain a moderate weight and healthy eating habits while preparing for pregnancy.
Eating habits before IVF preparation are crucial to successful pregnancy. Couples should take in a reasonable and balanced nutritional intake, avoid excessive intake of caffeine and alcohol, ensure adequate intake of folic acid, and maintain a moderate weight. Through correct eating habits, couples can lay a healthy foundation for IVF preparation, increase the success rate, and realize their dreams.
Precautions for dietary conditioning before IVF preparation
In vitro fertilization refers to the process of achieving pregnancy with the help of artificial assisted reproductive technology. Before preparing for IVF, a reasonable diet is very important. Here are some things to note to help you plan your diet before IVF preparation.
1. Balanced diet: IVF preparationYour diet should be balanced, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole grains and healthy protein sources such as fish, poultry, legumes and nuts.
2. Control weight: Maintaining an appropriate weight is very important for IVF preparation. Being too underweight or overweight can adversely affect fertility. If your weight is above or below the normal range, it is recommended to consult a professional doctor or nutritionist to develop a diet plan that is suitable for you.
3. Supplement folic acid: Folic acid is a vitamin vital to embryonic development. Before preparing for IVF, it is recommended that women start taking folic acid supplements. Folate is best consumed through food, such as dark green vegetables, legumes, and whole grain products. At the same time, you can also consider taking folic acid supplements, but this should be done under the guidance of a doctor.
4. Reduce caffeine intake: Excessive caffeine intake may affect the success rate of IVF preparation. Therefore, it is recommended to limit the intake of coffee, tea, and other caffeinated beverages. It’s best to limit your caffeine intake to no more than 200 mg per day.
5. Avoid tobacco and alcohol: Tobacco and alcohol have a negative impact on the success rate of IVF preparation. Smoking and drinking alcohol reduce fertility in both men and women and increase the risk of miscarriage and birth defects. Therefore, you should try to avoid smoking and drinking alcohol while preparing for pregnancy.
6. Maintain proper fluid intake: Adequate fluid intake is very important for both physical health and IVF preparation. It is recommended to drink enough water every day to maintain the body\’s water balance and help maintain the normal function of the reproductive system.
7. Control salt intake: A high-salt diet may have a negative impact on IVF preparation. Excessive salt intake can cause edema and increase blood pressure, which is detrimental to your health. Therefore, it is recommended to reduce the amount of salt added, try to choose fresh ingredients, and avoid eating too much processed food.
8. Avoid eating raw fish and meat: Raw fish and meat may carry bacteria and parasites, which is not good for IVF preparation. During pregnancy preparations, you should avoid eating raw fish, sushi, raw meat and other raw foods to prevent food-borne diseases.
Dietary conditioning before IVF preparation is very important and helps to increase the success rate. Precautions such as eating a reasonable and balanced diet, supplementing folic acid, limiting caffeine, tobacco and alcohol intake, maintaining appropriate water intake, controlling salt intake, and avoiding raw fish and meat will all have a positive impact on your IVF preparation plan. Influence. Before making any dietary changes, it is best to seek the advice of a professional physician or nutritionist to ensure that individual circumstances are properly assessed and guided.
