Unlike a woman who continues to produce a certain number of eggs throughout her life, men\’s sperm is renewed every 90 days. In other words, even if the quality of a man\’s sperm is not very satisfactory for a while, as long as he takes proper care of himself within a cycle, the quality of his sperm can be quickly improved. But sperm is easily damaged, so expectant fathers can take care of themselves in the following aspects to improve the quality of sperm
Although male sperm will be renewed every 90 days, this does not mean that men can always produce healthy and high-quality sperm. sperm. As age continues to increase,The quality of sperm can also change.
Men, like women, also have an optimal pregnancy period, which is between 30 and 35 years old. If all conditions cannot be met, you should pay attention to reasonable exercise and scientific maintenance in your daily life. In this way, you can prolong the vitality of sperm and ensure the quality of future pregnancies for expectant mothers.
Quit smoking and drinking to keep sperm away from harm: Tobacco and alcohol are the enemies of sperm. Nicotine in cigarettes can kill sperm, and smoking can be said to be the most important factor in declining sperm count. According to expert surveys, men who smoke for a long time produce more sperm with abnormal sperm than men who do not smoke. This is the main culprit that affects pregnancy and even the health of the fetus in the future.
Drinking alcohol also has a strong killing effect on sperm. Boys who drink alcohol for a long time will have significantly reduced gonad function, and the chromosomes in the sperm will also be abnormal, which is very likely to cause fetal malformation or dysplasia.
Therefore, expectant fathers must quit smoking and drinking during the early stages of pregnancy preparation, and expectant mothers must insist on quitting smoking and drinking after pregnancy.
Take less hot baths and avoid saunas:The growth of high-quality sperm requires a low-temperature environment. When the temperature of the scrotum is 0.5~1C lower than the body temperature, sperm will It can be produced smoothly, but if the temperature is too high, it will kill the sperm. Frequent hot baths and saunas may reduce sperm count. Therefore, expectant fathers should not take too high a water temperature when taking a bath, and they should also avoid sauna bathing.
Stay away from harmful environments:The proportion of men engaged in high-risk industries is higher than that of women, and they are also more often exposed to some harmful substances than women. For example, designers face computers for a long time and do experiments. Personnel may be exposed to harmful chemicals, radioactive rays, etc. for a long time, which may interfere with the endocrine system and even cause sperm chromosome aberrations, leading to reproductive dysfunction. Therefore, expectant fathers in the early stages of pregnancy preparation should make reasonable adjustments to their work, reduce the time of exposure to harmful substances, and stay away from harmful environments.
Develop good living habits: Expectant fathers who are preparing for pregnancy should avoid wearing tight pants and try to wear loose underwear and trousers to avoid squeezing the scrotum. Pressure, and don\’t always put your mobile phone in your trouser pocket, because the trouser pocket is very close to the groin, and the radiation from mobile phone signals can easily damage sperm. The mobile phone should be placed in a coat pocket or handbag. Also don\’t use your laptop frequently on your lap.
Use medications rationally and avoid drug harm: Expectant fathers in the early stages of pregnancy preparation should pay attention to the rational use of medications, especially men who plan to have a baby, and should not take medications at will. Improper medications can also cause great harm to sperm production, such as Long-term use of sedatives, anti-tumor drugs, hormone drugs, etc. may cause sperm growth disorders and damage sperm chromosomes.
If the expectant father is feeling unwell or has a disease that needs treatment in the early stages of pregnancy, he should go to the hospital as soon as possible. Consult a specialist, take appropriate medication according to your individual circumstances, and prepare to have a baby after treatment to avoid any harm from medication to avoid regrets in the future.
Healthy diet and nutritional supplements:
Men can improve sperm quality by choosing the right foods before preparing for pregnancy. The intake of high-quality protein can increase the activity of sperm. For example, eggs, milk, fish and other foods contain a large amount of protein. Moderate intake can help improve sperm motility and make it stronger. However, for fish, eggs, meat containing preservatives, You should be careful when choosing food, and try to reduce or eliminate intake as much as possible to avoid affecting the quality of sperm. Moderate intake of fresh pork, beef, and mutton with high fat content is beneficial to the production of sperm and the absorption of vitamin A and vitamin E. However, excessive intake must be avoided, which may induce hyperlipidemia and obesity. The production of sperm takes about 3 months and requires a very excellent microenvironment. In particular, stabilizing the internal environment of spermatogenesis and improving sperm quality require very rich nutritional vitamins and trace elements to support it. Therefore, you must have a balanced diet before preparing for pregnancy. You must not be picky about your food. It is recommended to eat more seasonal fresh vegetables and fresh fruits such as carrots, cabbage, cauliflower, tomatoes, apples, oranges, bananas, etc. to improve nutritional metabolism through antioxidants, which is very helpful in improving sperm motility. At the same time, you should also eat more foods rich in trace elements such as mushrooms, fungus, walnuts, yams, black sesame seeds, pine nuts, peanuts, raisins, dried figs, etc. The dietary fiber of coarse grains is very helpful in improving the sugar metabolism process required for sperm development, such as corn, sorghum, buckwheat and other foods containing coarse grain dietary fiber, but it is necessary to pay attention to the reasonable combination of coarse grains and fine grains.
Men should quit smoking and drinking while preparing for pregnancy, eat as little fried, barbecued and other unhealthy foods as possible, go to a regular hospital for treatment when feeling unwell, do not take medication without permission, and do not drink Coke and other drinks that affect sperm quality. In addition to diet, you should also pay attention to developing good living habits, go to bed early and get up early, ensure adequate sleep, perform appropriate physical exercise, and adjust your body to the best state of health.
Many expectant fathers have a history of smoking. Eating more seafood can block the body\’s reaction to cigarettes and enhance immunity. Because seafood contains a variety of unsaturated acids and is rich in minerals and trace elements, especially zinc and selenium, which have a certain maintenance effect on the male reproductive system.
Pregnancy and nurturing, making future babies healthier is not just a matter for women, men must also participate in pregnancy preparation!
