Men’s pregnancy diet plan to improve fertility success rate!
When the couple is preparing for pregnancy, the male’s pregnancy preparation is also very critical. Your physical health and eating habits will affect your fertility success rate. Therefore, during pregnancy preparation, men should also pay attention to diet and formulate a scientific and reasonable diet plan to improve the success rate of pregnancy.
1. Eat more zinc-rich foods
Zinc is an important raw material for the production of testosterone (male hormone), which plays an important role in male reproductive function. During pregnancy preparation, you can eat some foods rich in zinc to help improve the success rate of pregnancy, such as beef, pork, eggs, etc.
2. Eat more foods rich in vitamin E
Vitamin E can normalize the development of testicles, enhance sperm motility, and promote sperm growth and development. During pregnancy preparation, men can eat foods rich in vitamin E, such as : Vegetables, fruits, soy products, etc.
3. Drink more water
Appropriate water intake can help improve male fertility, maintain normal metabolism in the body, and increase the body’s immunity. Therefore, men should drink more water and try to avoid carbonated drinks and sugary drinks while preparing for pregnancy.
4. Eat more protein-rich foods
Protein is one of the important nutrients that make up sperm. Therefore, men should eat more protein-rich foods during pregnancy preparation. These foods can provide sufficient nutrition for sperm. Including lean meat, chicken, eggs, milk, fish, etc.
Through the above dietary suggestions, men’s dietary habits during pregnancy preparation can be reasonable, scientific and balanced. This can not only improve the success rate of fertility, but also enhance the body’s immunity and strengthen the body.body health. Moreover, combined with appropriate exercise, it can also achieve better physical exercise effects, which is a very important aspect for men preparing for pregnancy.
Men’s pregnancy preparation stage is an indispensable step in family planning. In order to prepare for pregnancy, men need to start with diet and avoid some taboo foods. It can help improve the success rate of pregnancy preparation. Here are the foods that men must avoid when preparing for pregnancy.
1. Spicy foods that need to be avoided: Men need to avoid eating spicy foods when preparing for pregnancy, because spicy foods can cause inflammation of the male reproductive system, thus affecting sperm production and quality.
2. Fried foods: Men need to avoid fried foods during pregnancy preparation, because fried foods generally contain more fat and calories, and regular consumption will cause fat accumulation in the body. , causing the reproductive system to be severely affected.
3. Alcohol and caffeine: Men need to avoid alcohol and caffeine when preparing for pregnancy, because these two substances will have adverse effects on sperm motility and quality.
4. Tobacco products: Men need to avoid smoking and exposure to second-hand smoke when preparing for pregnancy, because tobacco can damage the health of the male reproductive system, causing problems such as reduced sperm quantity and quality.
5. Hormone-containing foods: Hormone-containing foods also need to be avoided as they may have a negative impact on the male reproductive system.
Men need to pay attention to their diet when preparing for pregnancy. Reasonable eating habits can play an important role. During pregnancy preparation, it is recommended that men eat some fruits and vegetables, a small amount of meat, and an appropriate amount of fish and soy products. This will not only provide a balanced nutrition, but also provide strong support for the arrival of a healthy baby.
