Dietary Guidelines for Early Pregnancy: What to Eat in One Month of Pregnancy
One month into pregnancy is the first trimester, when the embryo is developing rapidly, and a healthy diet plays a vital role in your baby\’s health. Diet in early pregnancy is the basis of diet during pregnancy, and good eating habits will also have a positive impact on the post-pregnancy period. What dietary issues should you pay attention to during early pregnancy?
1. Balanced intake of multiple nutrients
One month into pregnancy, the embryonic organs have not yet formed. At this time, attention should be paid to a balanced intake of various nutrients. Nutrients such as protein, calcium, iron, and vitamins are essential for the healthy growth of babies. Protein can promote fetal cell division and proliferation. Fish, meat, tofu and other foods are good sources of protein. Iron can prevent iron deficiency anemia in pregnant women. Foods such as lean meat, duck blood, and black beans are good sources of iron. Calcium can help pregnant women build healthy bones and teeth, and dairy and soy products are good sources of calcium. In addition, pregnant women should also pay attention to a balanced intake of various vitamins, especially folic acid and vitamin D.
2. Correct choice of diet
When you are one month pregnant, your appetite may be poor, so you need to cook food differently. It is recommended to eat more easily digestible and nutritious foods, such as porridge, soup, light steamed vegetables, etc. In addition, you should eat less spicy, greasy and fermented foods during pregnancy to avoid burdening the digestion of the gastrointestinal tract and causing gastrointestinal discomfort.
3. Properly reserve nutrient banks
In the second month of pregnancy, pregnant women and babies need more and more comprehensive nutrition, so they need to supplement some necessary nutrients early. You can help store necessary nutrients by increasing leafy green vegetables, fruits, protein and fiber-containing foods. At the same time, supplementing with some nutritional supplements during pregnancy such as folic acid, iron, calcium, etc. can provide more protection for the healthy growth of the baby.
4. Avoid food contamination
Mothers who are one month pregnant should pay more attention to food safety issues. To avoid food contamination, try to choose guaranteed food sources. For cooked food, make sure there are no raw eggs or meat. In addition, try to avoid eating salted, smoked and pickled foods to avoid harm to the fetus.
In short, during the first month of pregnancy, pregnant women need to do a good job in dietary management and pay attention to four aspects: nutritional balance, dietary choices, appropriate nutrition reserves, and avoidance of food contamination, so as to ensure the healthy growth of the fetus to the maximum extent.
