Dietary guide for one-year-old babies
One-year-old babies are at an important stage of growth and development. Dietary and nutrient intake is not only related to the healthy growth of the baby, but also has an important impact on future physical fitness and intellectual development. Therefore, it is necessary to have a certain understanding of the baby\’s nutritional needs and intake in order to guide the baby\’s diet scientifically and rationally. The following will introduce to you what nutrients a one-year-old baby should consume from four aspects.
1.Protein
Protein is an important nutrient for baby\’s growth and development and is very important for the construction of body tissues and organs. One-year-old babies need to consume about 20 grams of protein every day. They can choose milk, eggs, meat, fish and other foods to consume. In addition, the baby\’s liver and kidney functions are not perfect and it is not suitable to consume a large amount of protein. Excessive protein will increase the burden on the kidneys and lead to health problems.
2. Carbohydrates
Carbohydrates are the source of energy for babies and are mainly divided into two types: simple sugars and complex sugars. One-year-old babies need to consume about 50 grams of carbohydrates every day, and they can choose foods such as rice, pasta, fruits and vegetables. However, it should be noted that the baby\’s gastrointestinal tract function is not yet perfect, and it is not suitable to consume a large amount of highly processed foods and sweets, otherwise it may easily cause diarrhea, indigestion, etc.
3. Vitamins and minerals
In addition to protein and carbohydrates, babies also need a variety of vitamins and minerals to maintain healthy growth. Such as calcium, zinc, iron, vitamin A, vitamin D, etc. These nutrients should be included in sufficient amounts in the baby\’s diet, and attention should be paid to the intake to ensure absorption. For example, iron and vitamin C can promote each other\’s absorption, while calcium and iron can interfere with each other\’s absorption.
4. Dietary fiber
Dietary fiber is an important nutrient that helps the intestines function. It can promote intestinal peristalsis and prevent constipation and other problems. A one-year-old baby needs about 10 grams of dietary fiber every day. You can choose cereals, beans, vegetables, fruits and other foods to consume. But it should be in moderation, as too much dietary fiber will affect food digestion and absorption.
In short, a one-year-old baby has diverse dietary needs and needs a reasonable combination of intake to ensure the healthy development of various body functions. In the baby\’s diet, attention should be paid to diversification, appropriateness, and balanced nutrition, as well as nutritional needs that vary from time to time, place to place, and baby to baby. You should still consult a professional doctor or nutritionist for guidance.
