Dietary Guidelines for Pregnant Women
Pregnancy is a very important period for women, which requires special attention in terms of diet, physical health and mental health. Diet is particularly important, because balanced nutrition during pregnancy has a great impact on the normal development of the fetus and the health of the mother. During pregnancy, pregnant women should not only avoid certain foods as much as possible, but also pay special attention to nutritional supplements. Below, we explain the precautions for pregnant women from several aspects:
Protein: vital for healthy baby development
Pregnant women should eat more soy products, meat, fish and other protein-rich foods, especially hard cheese, gluten, pork liver, egg protein, etc. These foods can improve the body\’s immunity and resistance. At the same time, pregnant women should ensure a daily intake of 60 to 80 grams of food protein. Note that excessive protein intake will increase the burden on the liver and kidneys and avoid symptoms such as proteinuria.
At the same time, future mothers also need to pay attention to the safety of protein sources and try to avoid eating raw seafood, meat, and poultry eggs. When choosing food, you should understand the basic characteristics of food safety information, properties, color, aroma, etc. If there is any abnormality, please stop eating immediately.
Fatty acid: comprehensive nutrition, good for brain development
Appropriate supplementation of omega-3 and omega-6 fatty acids in the diet of pregnant women can effectively improve the health of pregnant women and promote the intellectual development of the fetus. It is recommended that pregnant women eat more local marine foods, butter, nuts, aquatic products and other foods every day.
While pregnant women should pay attention to the intake of fatty acids, they should also avoid eating fried foods, which are high in calories and high in fat. Because high-fat foods can significantly increase maternal overweight and pregnancy complications.
Vitamin: required for vision, bone, and nerve protection
Pregnant women need to increase their intake of calcium, iron, zinc, vitamin D, folic acid and other nutrients. These nutrients are particularly important for human development. If a pregnant woman has insufficient food intake during pregnancy, she can take some vitamin drugs appropriately, but this should be done under the guidance of a doctor.
Folic acid is very good for the health of pregnant women and fetuses. Taking folic acid early during pregnancy can greatly reduce the incidence of congenital heart disease. It is recommended that pregnant women take 400 micrograms of folic acid every day.
Moisture and food safety are equally important
Pregnant women need to replenish an appropriate amount of water during pregnancy, because sufficient water can fully promote the metabolism of pregnant women. Clean water can also reduce muscle fatigue during pregnancy and regulate various systems of the human body. At the same time, sufficient water is also very beneficial to the secretion of breast milk. .
Pregnant women should pay attention to reasonable combinations when choosing foods to avoid excessive intake of calories, fat and salt. At the same time, special attention should be paid to food safety. You can follow the tableware disinfection steps of \”washing, boiling, and disinfecting\” to avoid excessive intake of residual pesticides and toxic substances.
Summary
The health of pregnant women and fetuses is closely related to diet.During the period, the diet should be nutritionally balanced and pay attention to food safety and healthy diet. Increasing fluids, eating more protein, vitamins and fatty acids are the focus of pregnant women\’s diet. Pay attention to pollution-free food sources during pregnancy. A reasonable diet can make pregnancy less complicated and make pregnancy and delivery safer and smoother. In addition, if you have questions about your diet during pregnancy, pregnant women can seek help from a doctor or licensed dietitian. If you are willing, you can follow our official website to get more information about healthy living for pregnant women.
