The dietary precautions and taboos before, during and after pregnancy are as follows:
Pre-pregnancy:
1. Increase Consume foods with folic acid and vitamin B12, such as green leafy vegetables, nuts, whole wheat bread, etc., to prevent neural tube defects.
2. Reduce caffeine intake, such as coffee, tea and chocolate, to reduce the risk of pregnancy.
3. Avoid eating foods containing large amounts of mercury, such as sharks, eels, etc., to avoid damage to the fetal nervous system.
Pregnant:
1. Increase protein intake, such as fish, poultry, dairy products, etc., to support the normal development of the fetus.
2. Increase the intake of calcium and vitamin D, such as soy products, dairy products, fish, etc., to promote the skeletal development of the fetus.
3. Avoid eating raw or undercooked foods, such as raw meat, sashimi, raw egg yolks, etc., to prevent foodborne disease infections.
After pregnancy:
1. Increase the intake of foods rich in dietary fiber, such as fruits, vegetables, whole grains, etc., to prevent constipation.
2. Control sugar and salt intake to prevent gestational diabetes and high blood pressure.
3. Avoid eating high-fat and high-cholesterol foods, such as fried foods, pastries, fatty meats, etc., to maintain a healthy weight and blood lipid levels.
Also avoid drinking alcohol and smoking, as well as excessive intake of caffeine and stimulants before, during and after pregnancy.Food, such as chili, mustard, etc., to protect the health of the fetus. At the same time, individual differences are large, so it is recommended to consult a doctor or nutritionist for guidance to develop a diet plan that suits you.
Dietary taboos and precautions for pregnant women:
Pregnant women need to pay attention to the following taboos and precautions in diet :
1. Raw and cold foods: Pregnant women should avoid eating raw and cold foods, such as sashimi, raw broad beans, etc., to prevent Bacterial and parasitic infections.
2. Raw and semi-raw meat: Pregnant women should avoid eating raw and semi-raw meat, such as raw meat slices, raw eggs, half-boiled eggs, etc., to prevent bacteria and parasites in food Infect.
3. Raw fish roe: Pregnant women should avoid eating raw fish roe because raw fish roe may carry bacteria and parasites and pose risks to the health of the fetus.
4. Fish with high mercury content: Pregnant women should avoid eating fish with high mercury content, such as shark, swordfish, tuna, etc., because high mercury content may be harmful to the fetus. damage to the development of the nervous system.
5. Caffeine and tea: Pregnant women should limit their intake of caffeine and tea, because excessive intake may increase miscarriage, premature birth and abnormal fetal development. risks of. It is recommended that you consume no more than 200 mg of caffeine per day.
6. High-salt foods: Pregnant women should avoid excessive intake of high-salt foods food to prevent problems such as edema and high blood pressure.
7. Foods with high fat content: Pregnant women should avoid excessive intake of foods with high fat content to control weight and prevent Problems such as gestational diabetes.
8. Pungent foods: Pregnant women should avoid eating too many irritating foods, such as chili peppers and Sichuan peppercorns, to prevent indigestion and gastrointestinal discomfort.
In addition, pregnant women should also pay attention to a balanced diet, take in adequate nutrients, eat more fresh fruits, vegetables, whole grains and protein foods, maintain appropriate weight gain, and follow the instructions of your doctor Or have regular prenatal check-ups as recommended by a nutritionist. If you have special dietary needs or contraindications, it is recommended to seek professional medical advice.
