Before preparing for pregnancy, women can improve their fertility and health through dietary adjustments. Here are some suggestions:
1. Increase protein intake: Protein is necessary for the body to build and maintain normal functions. Choose protein-rich foods such as fish, lean meats, beans, nuts, and eggs.
2. Eat more foods rich in folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects, which can be obtained by eating dark green vegetables (such as spinach, kale), Beans, yeast and other foods to obtain.
3. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and antioxidants, which help improve the body\’s immunity and regulate the endocrine system. Try to choose fresh, organic ingredients.
4. Control caffeine intake: High caffeine intake may affect fertility. It is recommended to reduce the intake of coffee, tea and carbonated drinks.
5. Avoid excessive drinking: Excessive drinking may affect the quality and quantity of eggs. It is recommended to limit alcohol intake.
6. Increase the intake of high-quality fat: The body needs a certain amount of fat to synthesize hormones. You can choose fish (such as salmon, sardines) and vegetable oils (such as olive oil, flaxseed) oil) and other foods rich in unsaturated fatty acids.
7. Control sugar intake: Excessive sugar intake may lead to unstable blood sugar levels and affect fertility. It is recommended to reduce the intake of sweets, desserts and sugary drinks.
8. Increase fiber intake: Dietary fiber helps with digestive tract health and detoxification and can be obtained by eating whole grains, beans, vegetables and fruits.
In addition, women should maintain a moderate weight, engage in moderate exercise, and avoid overeating and a stressful lifestyle to increase the success rate of pregnancy. It is best to consult a doctor or professional nutritionist before trying to conceive to develop a diet plan that suits you.
Dietary adjustments for baby girls before pregnancy:
Preparing for pregnancy is a very important stage, and diet plays a vital role in a woman’s physical health and in giving birth to a healthy baby. Here are some recommended dietary adjustments to help women maintain good nutrition as they prepare for pregnancy:
1. Increase protein intake: Protein is necessary for fetal growth and development. Nutrients. You can increase your intake of fish, chicken, lean meat, and beansProtein-rich foods such as fish and dairy products.
2. Eat more leafy green vegetables and fruits: Leafy green vegetables and fruits are rich in vitamins, minerals and antioxidants, which are beneficial to women’s health and fertility. It is recommended to consume at least 5 different colored fruits and vegetables every day.
3. Supplement folic acid: Folic acid is crucial to the development of the fetal nervous system before and during pregnancy. Folic acid can be obtained through food or supplements, such as green leafy vegetables, beans, nuts, etc.
4. Control caffeine and alcohol intake: High caffeine and alcohol intake are associated with fertility problems. It is recommended to reduce the intake of coffee, tea and caffeinated drinks and avoid alcohol as much as possible.
5. Eat a balanced diet: Maintain a balanced diet, consume appropriate amounts of carbohydrates, fats and proteins, and ensure adequate intake of vitamins and minerals.
6. Avoid excessive weight loss: Excessive weight loss will affect women’s fertility. Before preparing for pregnancy, do not pursue weight loss excessively, but maintain a moderate weight and healthy eating and exercise habits.
7. Healthy water intake: Ensure adequate water intake, Maintain the body\’s water balance.
In short, dietary adjustments before pregnancy should focus on balance, diversity and nutrition to help women maintain good health and improve the chances of conceiving a healthy baby. Opportunity. At the same time, it is recommended to consult a doctor or professional nutritionist before preparing for pregnancy to obtain personalized dietary advice.
