Dietary principles for pregnant mothers in the 25th week of pregnancy

Pregnant mothers can eat more tomatoes for health and beauty. Tomatoes are rich in provitamin A, which is converted into vitamin A in the human body and can promote bone growth. Tomatoes are also rich in vitamin C and \”lycopene\”, which can inhibit bacteria. . Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acids, which can lower cholesterol levels and are very beneficial to hyperlipidemia. They also contain a lot of iron, calcium, magnesium and other elements, which are beneficial to blood replenishment. According to research conducted by nutritionists, each person consumes 50 to 100 grams of fresh tomatoes every day to meet the body\’s needs for several vitamins and minerals. It is best to eat raw tomatoes after a meal to avoid irritating the gastrointestinal tract when eaten on an empty stomach, and to avoid combining with gastric acid to form indigestible substances that cause gastrointestinal discomfort. However, if you want to take in lycopene, cooked tomatoes are better than raw tomatoes, because tomatoes are heated and cooked or eaten with foods containing lipids, which can improve the absorption and utilization rate of lycopene in the body and resist the effects of lycopene. The oxidation effect is better. Related articles: Symptoms of pregnancy in the 25th week: Supplementing nutrients for fetal brain development Tomatoes are not only delicious, but also have high cosmetic and medical value. Because the sugar, vitamins, minerals and other ingredients in its juice can directly penetrate water into cells through the skin, increasing intracellular moisture and nourishing cells, making cells delicate, enhancing skin elasticity, and relaxing wrinkles. Eating tomatoes regularly can nourish the blood and nourish the mind, making the skin soft and radiant and the face rosy. The most amazing thing is that pregnant mothers who often eat tomatoes can reduce or even eliminate facial pregnancy spots caused by hormonal changes. It should be noted that it is best not to eat unripe tomatoes. Because cyan tomatoes contain a large amount of toxic tomatine, pregnant mothers will have poisoning symptoms such as nausea, vomiting, and general weakness after eating them, which is harmful to the development of the fetus. Pregnant Mothers Make Homemade Healthy Snacks In the late stages of pregnancy, the baby continues to grow, putting pressure on the pregnant mother’s digestive system. Pregnant mothers often feel full after eating a few mouthfuls of food, but in fact they are not nutritious enough. You can’t miss some healthy snacks that can satisfy cravings and are nutritious. Stewed almonds: Stew sweet almonds in a pan for a while. Stewed almonds are crispy and rich in vitamin A and protein, which can bring healthy skin, eyes and bones to your baby. Crispy fruit yogurt + cereal is rich in calcium, protein and fiber. The twist rolls made of oatmeal have a sweet taste and can be eaten as snacks to increase fiber, sugar and calories. Half a banana rolled into whole wheat bread with potassium and protein, a super simple nutritious snack. Hard-boiled eggs with slices of bread are always available for protein. Fruity drinks made from kiwi are a perfect source of vitamin C. Grape and tomato salad is a refreshing side dish rich in vitamin C.