Dietary taboos that pregnant women should pay attention to
Pregnant women need to pay more attention to their diet. Because their bodies have undergone many changes, their nutritional needs have increased, and they also need to avoid some bad eating habits.
Taboo: raw and cold food
Pregnant women should avoid eating cold and raw foods, such as ice cream, cold drinks, sashimi, etc. These foods may carry bacteria or parasites, leading to gastrointestinal problems and an increased risk of infection.
Taboo: High salt and high sugar
Pregnant women should avoid foods high in salt and sugar and eat more fruits and vegetables. These foods are rich in vitamins and minerals and are very important for the growth of the fetus.
Taboo: coffee and tea
Coffee and tea contain caffeine and theophylline, which can speed up heartbeat and breathing and affect uterine blood flow during pregnancy. Therefore, pregnant women should limit their intake of coffee and tea.
Taboo: some special foods
Some special foods, such as durian, monk fruit, mango, etc., may increase the risk of miscarriage or premature birth and are considered taboo foods during pregnancy.
Nutritional intake recommendations for pregnant women
During pregnancy, the nutritional intake of pregnant women is very important. The adequacy of nutrition is directly related to the growth and development of the fetus. Here are some nutritional intake recommendations.
Protein
Pregnant women need large amounts of protein to support the development of their fetus and also help reduce discomfort during pregnancy. It is recommended to consume 90-100 grams of protein daily, which can come from lean meat, fish, poultry, beans and other foods.
Carbohydrates
Carbohydrates are the main source of energy supply required by the human body. The recommended daily intake is 200-300 grams. Foods include bread, rice, noodles, potatoes, corn, beans, etc.
Fatty acids
Fatty acids are very important for the development of pregnant women and fetuses. It is recommended to consume appropriate amounts of unsaturated fatty acids, such as fish oil, rapeseed oil, soybean oil, etc.
Vitamins and Minerals
Pregnant women need adequate intake of vitamins and minerals, such as folic acid, iron, calcium, vitamin D, etc., which can prevent many diseases and enhance immunity.
Dietary precautions for pregnant women
During pregnancy, pregnant women not only need to pay attention to diet and nutrition, but there are also many details that need to be paid attention to.
Drinking water
Pregnant women need to drink enough water every day to keep their bodies functioning properly. It is recommended to drink at least 2000ml of water every day.
Meals
Pregnant women need to eat regular and quantitative meals every day, divided into multiple meals, which can reduce the burden on the gastrointestinal tract and avoid the symptoms of indigestion during pregnancy.
Cooking methods
Pregnant women should avoid overly fried, spicy and greasy foods. When cooking, you can choose healthy cooking methods such as steaming, boiling and stewing.
Quality dietary advice
Pregnant women need a balanced diet to ensure their nutritional intake. Here are some nutrient-rich foods.
Deep sea fish
Deep sea fish are rich inUnsaturated fatty acids, such as fish oil and omega-3, are very important for pregnant women and fetal development.
Fruits and vegetables
Fruits and vegetables contain many vitamins and minerals that can reduce the symptoms of pregnancy and are also beneficial to the development of the fetus.
Whole grain foods
Whole grain foods are rich in dietary fiber and minerals, such as oats, whole wheat bread, brown rice, etc., and can be used as a staple food during pregnancy.
Milk and dairy products
Dairy foods are rich in nutrients such as protein, calcium, and vitamin D, which are beneficial to the development of the mother and fetus. Pregnant women can drink milk, yogurt, etc. in moderation.
Summary
Pregnant women need to pay special attention to dietary taboos, nutritional intake and dietary precautions. It is recommended to eat more protein, carbohydrates, unsaturated fatty acids, vitamins and minerals and other foods, while avoiding raw and cold foods, high-salt and high-sugar and special foods. Pregnant women should also pay attention to drinking water, portioning meals appropriately, and choosing healthy cooking methods. A high-quality diet can provide adequate nutrition for pregnant women and fetuses.
