1. Raw and cold foods: Avoid eating raw and cold foods in the first three months of pregnancy, such as sashimi, oysters, raw egg yolks, etc. Because these foods may contain bacteria (such as salmonella, listeria) and parasites (such as hookworm), they can easily cause food poisoning or infectious diseases.
2. Greasy food: During the first three months of pregnancy, you should try to avoid too much greasy food, such as fried food, big fish and meat, etc., to avoid excessive oil affecting fetal development. .
3. High caffeine foods: In the first three months of pregnancy, you should avoid excessive intake of caffeinated foods, such as coffee, tea, cocoa, chocolate, etc., which may easily cause Breast pain and discomfort.
4. Chili peppers and barbecue foods: Avoid eating too much chili peppers and barbecue foods in the first three months of pregnancy to avoid irritating the gastrointestinal tract and affecting the normal development of the fetus.
5. Alcohol and tobacco: Drinking and smoking should be avoided in the first three months of pregnancy to avoid affecting the normal development of the fetus and may also cause birth defects and fetal miscarriage.
Reference recipe:
1. Crucian carp soup: Stew crucian carp, yam, black fungus, ginger and other ingredients into a pot of crucian carp soup. It is delicious and nutritious, and is also very suitable for pregnant women.
2. Hawthorn honey tea: Hawthorn honey tea is made from hawthorn, rock sugar, honey and other materials. It has the effects of clearing the mind and improving eyesight, moistening the lungs and reducing phlegm, and can also help pregnant women Relieve stomach upset.
3. Egg custard: Mix eggs, chicken soup, corn starch and other ingredients, and steam them to make egg custard. It has a delicious taste and high protein content, and is very suitable for pregnant women.
4. Apple honey drink: Apple honey drink is made from apples, honey, lemon juice and other ingredients. It has the effects of clearing away heat, detoxifying, moistening the lungs and relieving cough. It can relieve sore throat for pregnant women. etc. Symptoms are very effective.
5. Vegetable salad: Slice lettuce, tomatoes, cucumbers, carrots and other vegetables and mix them well, then add homemade salad dressing. It is refreshing and nutritious, and is suitable for pregnant women. It\’s also very healthy.
List of dietary taboos for pregnant women: Foods to avoid within three months:
1. Unprocessed meat: including raw meat, raw eggs, raw seafood and fish, such as sashimi, oysters, raw Abalone, etc. These foods are easily contaminated by bacteria, which can cause a variety of diseases.
2. Processed meat: such as grilled, smoked, pickled, meat floss, sausage, etc.Food may contain some additives and chemicals. Eating too much may not only make pregnant women obese, but may also have adverse effects on fetal health.
3. Foods rich in caffeine: including coffee, tea, cola, chocolate, etc. Caffeine will accelerate the heart rate of the fetus and affect the development of the fetus. Pregnant women should try to avoid it. edible.
4. Foods rich in sugar: Pregnant women should try to avoid eating too much sugar, because excessive sugar can easily lead to weight gain, abdominal bloating, palpitation and other problems. At the same time, It can also affect the health of the fetus.
5. Greasy and spicy foods: These foods can easily cause stomach discomfort and even cause vomiting and acid reflux in pregnant women, causing adverse effects on the health of the pregnant woman and the fetus.
6. Illegal drugs and : Pregnant women should avoid using illegal drugs and during pregnancy. These drugs can have a negative impact on the fetal nervous system and body, leading to fetal malformations. And other issues.
