Many pregnant women experience mild anemia during pregnancy. After learning about anemia, many people\’s reaction is to take supplements. There are many folk methods for replenishing blood, but are they really correct? There are a lot of things you don\’t know about anemia.
Can brown sugar washed eggs cure anemia in pregnant women?
This diet is unscientific because the iron in eggs is non-hemoglobin iron, which is high in content but low in utilization. Brown sugar has the effect of promoting blood circulation and removing blood stasis, so it is not suitable for expectant mothers, especially those in the first trimester. It’s safe to say that the combination of the two does not cure anemia.
As long as there is no anemia, is there no need for iron supplements?
Many expectant mothers believe that as long as they are not anemic, they do not need to take iron supplements or supplements. In fact, iron plays a key role in ensuring normal oxygen supply to the fetus. It can also promote the normal development and growth of the fetus and prevent premature birth of expectant mothers. Especially expectant mothers in the second trimester, whether they have anemia or not, should pay attention to iron supplements.
What are the symptoms of an expectant mother?
More than 15% of expectant mothers suffer from anemia, which is usually diagnosed during routine blood tests in the 12th week of pregnancy and in the third trimester (28-40 weeks). They will more or less have the following symptoms: dizziness and dark eyes when standing up from squatting, and they have to stand for a while before they can return to normal feelings; their faces are pale and haggard, and even the nails and eyes are not full of blood; and they get tired easily and tiredness. If left unchecked, symptoms such as difficulty breathing, palpitations, and chest pain may easily occur.
Little-known causes of anemia
Pregnant mothers are prone to lack of various nutrients, and anemia during pregnancy is a common nutritional deficiency. There are two types of anemia:
Iron deficiency anemia. This is the most common anemia in expectant mothers during pregnancy, because the iron stores in the expectant mother\’s body are insufficient before pregnancy. The development of the placenta and fetus requires increased blood volume, so the iron supply must be doubled before pregnancy; plus gastric acid after pregnancy Reduction will also affect the absorption of iron in the diet. After pregnancy, the mother cannot absorb enough iron through the diet.
Folic acid anemia. There are also expectant mothers who suffer from folic acid anemia due to a lack of folic acid in their bodies after pregnancy. After pregnancy, the body\’s demand for folic acid increases from 50-100 micrograms before pregnancy to 150-300 micrograms. Additionally, urinary excretion of folate increases during pregnancy. If you eat less animal protein and fresh vegetables, you are more likely to be deficient in folic acid, leading to folate deficiency anemia.