Whether abstinence is necessary when preparing for pregnancy is a common question during pregnancy preparation. In order to answer this question, we can focus on the following aspects.
1. Physiological needs: Sex is a way of emotional expression and physical communication between husband and wife. Appropriate sex life can promote the warming of the couple\’s relationship and enhance their intimacy. Therefore, complete abstinence from sex is not necessary while trying to conceive. Both husband and wife can have sex in moderation according to their own needs and physical conditions.
2. The importance of ovulation: During pregnancy preparation, understanding a woman’s ovulation period is very important for a successful pregnancy. The ovulation period refers to the few days before and after ovulation in a woman’s menstrual cycle, which is the period when fertility is highest. If couples want to get pregnant as soon as possible, they can increase the frequency of sex during the woman\’s ovulation period to increase the chance of conception.
3. Frequency of sexual life: Frequency of sexual life is not always better. While having sex more frequently around the time of ovulation can improve your chances of conception, having sex too frequently can lead to a decrease in sperm quality. Research shows that having sex every two days can ensure the quality and quantity of sperm, while reducing the time that sperm stays in the reproductive tract and increasing the chance of conception.
4. Healthy lifestyle: During preparation for pregnancy, couples should maintain a healthy lifestyle, including a balanced diet, moderate exercise and good sleep quality. These factors can improve the health of the body and increase the chance of pregnancy.
To sum up, complete abstinence from sex is not required during pregnancy preparation. Couples can have moderate sex life according to their own needs and physical condition. Knowing when a woman is ovulating and having sex more often during this time can increase your chances of conceiving. However, excessively frequent sex may lead to a decrease in sperm quality, so the frequency of sex should be moderate. In addition, maintaining a healthy lifestyle is also one of the important factors for successful pregnancy preparation. Hope this information is helpful!
