Do I need to quit smoking and drinking before trying to get pregnant? How far in advance do you start?
Preparing for pregnancy is an important and special stage for expectant parents because it is directly related to the health and development of the child. It is very important to stop smoking and drinking before trying to conceive, because both smoking and drinking can have negative effects on the health of the embryo and the mother. Below I will answer in detail the questions about quitting smoking and drinking before preparing for pregnancy.
Quit smoking:
Smoking is a major threat to the health of pregnant women and fetuses. Nicotine and harmful substances in tobacco will enter the mother\’s body through the blood, thus affecting the normal development of the embryo. In addition, smoking can cause difficulty in embryo implantation and increase the risk of miscarriage. Therefore, it is very important to quit smoking before preparing for pregnancy.
The best time to quit smoking is three months before trying to conceive, because the production process of sperm and eggs takes about three months. Smoking cessation at this stage can help reduce negative effects on sperm and eggs and improve embryo quality. Of course, if you have started preparing for pregnancy but have not quit smoking yet, it is also very necessary to quit smoking immediately.
Quit drinking:
Similar to quitting smoking, drinking alcohol can have a negative impact on preparation and pregnancy. Alcohol will enter the fetal body through the blood, thus affecting the normal development of the embryo. Drinking alcohol also increases the risk of early miscarriage, fetal malformations and developmental delays.
The time to quit drinking before preparing for pregnancy should be at least three months in advance. This is because alcohol affects the quality of sperm and eggs, and quitting alcohol early can help reduce this negative impact and improve the success rate of conception and embryo development. If you are trying to get pregnant but haven\’t stopped drinking yet, it\’s important to stop drinking immediately.
In addition, not only expectant parents need to quit smoking and drinking, it is also recommended that family members, relatives and friends also avoid smoking and drinking to avoid affecting the health of pregnant women.
Summary:
You need to quit smoking and drinking before preparing for pregnancy. How early you start depends on when you plan to prepare for pregnancy. The best time is three months before preparing for pregnancy, which can reduce the risk of spermand negative effects on eggs, improving embryo quality. If you have started to prepare for pregnancy but have not yet quit smoking and drinking, it is very necessary to quit smoking and drinking immediately. In addition, it is recommended that family members, relatives and friends also avoid smoking and drinking to ensure the health of pregnant women. I hope the above answers are helpful to you, and I wish you good luck in preparing for pregnancy!
