Mi Juan, who is actively preparing for pregnancy, is planning and preparing for pregnancy. A while ago, I heard from a friend that taking multivitamins during pregnancy preparation is good for eugenics. Prenatal education is very beneficial. She wants to know, for a person like her who is not partial to eclipse and has relatively balanced nutrition, does family planning still need to supplement multivitamins?
Planned and prepared pregnancy and childbirth can avoid all possible adverse pregnancies to the greatest extent ending. In addition to physical examinations, Wang Qi, chief physician of the obstetrics department of Beijing Obstetrics and Gynecology Hospital, said that expectant mothers can start taking multivitamins three months before pregnancy. Even if they do not take multivitamins, taking folic acid preparations is essential. Folic acid can effectively reduce the rate of birth defects, especially open neural tube defects. Global large-scale clinical studies have also confirmed that taking multivitamin tablets specifically for pregnant women can help prevent and reduce the onset of neural tube defects and other related birth defects, and can also effectively alleviate early pregnancy symptoms, such as nausea, vomiting and dizziness. . However, due to different personal constitutions, the specific vitamins that are lacking are also different, so supplementation should be carried out according to the doctor\’s advice.
Which foods contain more folic acid?
1. Green vegetables: including lettuce, spinach, carrots, cauliflower, rapeseed, small vegetables Cabbage etc.
2. Fresh fruits: including oranges, strawberries, cherries, bananas, lemons, plums, apricots, and wild dates , hawthorn, pomegranate, grape, kiwi, etc.
3. Animal food: including animal liver, poultry, eggs, chicken, beef, and mutton wait.
4. Beans and nut foods: including soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
5. Cereals: including barley, wheat germ, brown rice, etc.
How to avoid folic acid loss?
Folic acid is found in most vegetables, but cooking methods may affect the folic acid content. How to cook vegetables to effectively reduce the loss of folic acid?
1. Food should not be cooked for too long or too rotten. Natural folic acid is extremely unstable and is easily oxidized by sunlight and heating. It can be destroyed by long-term cooking and affect the body\’s absorption.
2. Fresh vegetables should not be stored for a long time. Vegetables are rich in folic acid, but fresh vegetables should not be stored for a long time to prevent the folic acid contained in them from being oxidized.
TIPS: Although folic acid is a water-soluble vitamin that is effective in preventing neural tube defects in newborns, it is not a supplement. The more, the better. Excessive intake of folic acid may lead to an increased risk of certain progressive, unknown neurological damage.
Which vitamins are good for pregnancy preparation
B vitamins: B vitamins can increase the digestion and absorption rate of food, reduce possible pregnancy reactions in the future, and improve mental status. Rice bran, whole wheat, oats, peanuts, pork, vegetables, milk and other foods are rich in vitamin B family.
Vitamin C: VitaminVitamin C can help women who are actively preparing for pregnancy enhance their immunity. Foods such as cherries, red peppers, persimmons, kale flowers, kiwi fruits, etc. are rich in vitamin C.
Vitamin D and calcium: Vitamin D can help women preparing for pregnancy store enough calcium to prevent pregnancy. Uncomfortable symptoms such as leg cramps may occur in the middle and late stages.
Vitamin E: Vitamin E can increase the pregnancy rate and regulate hormone secretion. Foods such as kiwi, spinach, cabbage, lettuce, sweet potatoes, yams, hazelnuts, and walnuts are rich in vitamin E.
Multivitamins are more effective than single vitamins
When normal diet cannot meet the nutritional needs of the body, it is necessary to supplement with multivitamins. In comparison, women preparing for pregnancy need to supplement with multivitamins due to the interaction between various nutrients. For example, vitamin C can increase the absorption rate of iron, and calcium absorption needs vitamin D to regulate it. The supplement effect is better than that of a single vitamin or mineral. Replenish. Therefore, when planning to have a baby, female friends can communicate with their doctors and choose the most suitable preparation for supplementation based on the vitamins they lack.
