The pregnancy preparation stage refers to the stage when couples who are preparing to have a baby begin to take a series of measures to increase the chance of conception and promote the healthy development of the embryo. During the pregnancy preparation stage, supplementing with an appropriate amount of vitamins is very beneficial because it can provide the required nutrients, enhance the health of the body, and create optimal conditions for conception and pregnancy.
1. Folic acid: Folic acid is one of the most important vitamins during pregnancy preparation. It is essential for fetal brain and spinal development. Taking folic acid supplements before pregnancy may reduce the risk of neural tube defects. It is recommended to take 400-800 micrograms of folic acid every day while preparing for pregnancy, which can be obtained from vegetables, beans, nuts, whole grains and folic acid supplements.
2. Vitamin D: Vitamin D is essential for bone health and the normal function of the immune system. Adequate vitamin D intake can increase pregnancy rates and reduce the risk of early miscarriage. Supplement 600-800 IU of vitamin D daily while preparing for pregnancy, which can be obtained through sun exposure, fish, eggs, and vitamin D supplements.
3. Calcium: Calcium is an essential nutrient for the development of bones and teeth. Adequate calcium supplementation during pregnancy preparation can help increase the pregnancy rate and promote embryonic development. The recommended daily intake of calcium is 1,000-1,300 mg, which can be obtained through dairy products, legumes, nuts, green leafy vegetables and calcium supplements.
4. Iron: Women usually need more iron during pregnancy because they lose a lot of blood during menstruation. Adequate iron supplementation can prevent anemia and improve conception and pregnancy success rates. The recommended daily intake of iron is 18 milligrams, which can be obtained through red meat, chicken, fish, beans and iron supplements.
In addition, you need to pay attention to the following points during pregnancy preparation:
1. Balanced diet: In addition to vitamin supplements, a balanced diet is also very important. Make sure you consume enough protein, fat, carbohydrates and fiber to provide the various nutrients your body needs.
2. Stop smoking and limit drinking: Smoking and drinking will have adverse effects on pregnancy and embryonic development. It is recommended that both husband and wife should quit smoking and limit alcohol consumption to create a good environment for conception.
3. Exercise: Moderate exercise can improve the body’s metabolic rate and immunity, which can help increase the pregnancy rate. Choose an exercise method that suits you and do it 3-5 times a week for about 30 minutes each time.
4. Control stress: Preparing for pregnancy may bring a certain amount of stress and anxiety. Learn to relax and avoid excessive tension. You can relieve stress through yoga, meditation or communicating with friends and family.
To sum up, you need to supplement an appropriate amount during pregnancy preparationof folic acid, vitamin D, calcium and iron, as well as maintaining a balanced diet, quitting smoking and limiting alcohol, exercising moderately and controlling stress. These measures help improve the chances of conception and promote healthy embryonic development. Remember, everyone’s needs are different, and it’s best to consult a doctor or professional nutritionist for personalized advice before trying to conceive. I wish you a healthy baby soon!
