(1) Fatty, sweet and thick flavor:This is because greasy things can easily damage the spleen and stomach, and abnormal transportation and transformation of the spleen and stomach can lead to insufficient essence and qi, lack of essence and blood, and weak body and qi. Causes loss of sexual desire. In addition, eating too much greasy food will make it difficult for the spleen and stomach to transport and metabolize, causing dampness and heat to flow into the lower burnt body and disturb the sperm chamber, which can cause spermatorrhea and premature ejaculation. If it flows into Zongjin, it will cause impotence, which means that you should not eat too much fatty, sweet and thick-flavored food. Otherwise it will affect sexual function. Japanese scholars have found that soybeans and soy products, octopus, eels, loaches, and eels contain a large amount of arginine, a substance that produces sperm, which is effective in enhancing spermatogenesis.
(2) Too salty food: Because the salty taste enters the kidneys first, moderate salty taste nourishes the kidneys, but too much salt can damage the kidneys and is not good for supporting yang. Therefore, you should have a light diet and eat more light foods that are nutritious, nourishing the kidneys and essence, such as vegetable oils, vegetables, beans, whole grains, liver, eggs, fish, peanuts, sesame seeds, etc., which are beneficial to prolonging life and preventing sexual problems. Functional decline has positive implications.
(3) Cold food: Eating too much cold food will lead to insufficient kidney yang, which can lead to less menstruation, coldness, and decreased sexual function. Traditional Chinese medicine believes: \”If you are cool in nature, eating too much will damage your yang and your sexual intercourse.\” Now it has been found that water chestnuts, water bamboo, sea pine nuts, rabbit meat, cat meat, pig brain, sheep brain, otter meat, crude cottonseed oil, etc. It is not good for sexual function. Regular consumption can cause sexual dysfunction, sperm count, impotence, etc.
For example, pig brains, \”Compendium of Materia Medica\” says: \”It damages the male yang.\” Otter meat, \”Rihuazi Materia Medica\” says: \”It destroys the male yang, so it is not suitable to eat too much.\” \”Suixi\” It is said in \”The Diet Book\”: \”Eat more to eliminate the yang energy of men.\” Therefore, for the above foods, people with sexual dysfunction should fast, and those with normal sexual function should also eat less.
Dads-to-be should not be picky about their food before pregnancy. A partial eclipse can lead to a lack of certain nutrients, resulting in insufficient kidney essence, and a lack of sperm in men can lead to infertility. Modern research has found that the zinc content of sperm is as high as 0.2%. If you don\’t like to eat foods containing zinc, the body\’s zinc content is insufficient, which can lead to decreased sexual function and even infertility. Meat, fish, and animal meat contain more cholesterol, which can increase the level of male hormones in the body and help increase the number of sperm. However, some people are afraid of rising cholesterol and causing coronary heart disease, so they dare not eat more of these foods, thus Cause sexual dysfunction.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru