Garlic is actually a good thing! Experiments have shown that garlic has obvious anti-inflammatory effects, and the fat-soluble volatile oil contained in it can enhance the activity of macrophages, thereby strengthening the body\’s immune function and playing an anti-inflammatory and hemostatic role. However, care should be taken not to apply it for too long and remove it as soon as it feels hot.
Garlic is rich in allicin, which is beneficial to the human body. It can inhibit the growth of cancer tumors, regulate blood lipids (lower cholesterol), alleviate atherosclerosis; improve the body\’s immunity, antibacterial and anti-infectious diseases . However, allicin is afraid of heat and decomposes quickly when exposed to heat, reducing its bactericidal effect. Therefore, garlic should be eaten raw to prevent and treat infectious diseases. Garlic can increase gastric acid secretion, and capsaicin has a stimulating effect. People with gastrointestinal diseases, especially gastric ulcers and duodenal ulcers, should not eat garlic. Excessive consumption of garlic can affect vision. Excessive consumption of garlic by people with liver disease may cause liver dysfunction.
In addition to its nutritional value, garlic also has high medicinal value and is a vegetable used both as food and medicine. Allicin has bactericidal and antiseptic effects. Regular consumption can reduce bacterial infections in the body. The glycosides in garlic have the effects of lowering lipids, anticoagulation, and enhancing fibrinolytic ester activity. It can effectively prevent and treat heart disease, prevent and treat coronary thrombosis. Garlic juice can also lower blood sugar. The active ingredients of the fat-soluble volatile oil in garlic can activate macrophage function, promote the production of interferon, and enhance the body\’s immunity. Regular consumption has anti-cancer and anti-cancer effects. The trace element selenium in garlic can resist aging and protect the structure and function of cell membranes. Therefore, garlic has bactericidal, anti-cancer, lowering blood lipids, anti-aging and other effects, making it a rare natural health food.
It is more reasonable to keep the amount of garlic consumed every day. In order to better retain the active ingredients, it is best to eat garlic paste, which will reduce a certain amount of irritation.
