Summary: Pregnancy shifts the mother\’s center of gravity forward. When wearing high heels, your waist and back require uncomfortable support, which can easily cause heel pain. Soft, stretchy wedges are ideal. Pregnancy will shift the mother\’s center of gravity forward. When wearing high heels, your waist and back require uncomfortable support, which can easily cause heel pain. Soft, stretchy wedges are ideal. You should pay attention to the following points when choosing shoes.
1. The front of the shoe should be soft and wide; the upper should be soft and the fabric should be elastic, such as sheepskin shoes and cloth shoes.
2. The instep part can be tightly integrated with the shoes.
3. It has a wide heel that can support the body firmly.
4. The heel height is 2-3 cm.
5. The soles have anti-slip patterns.
6. Able to correctly maintain the arch of the foot. The width is narrow, the length is good, and the shoe is lightweight.
7. If your feet are edematous in the third trimester of pregnancy, you should wear slightly larger and elastic shoes.
8. It is inconvenient for pregnant women to bend down to tie their shoelaces, so they should wear shoes that are light and easy to put on and take off.
In addition, as the body changes, the force on the soles of the feet increases, easily forming flat feet, which is the cause of foot fatigue, muscle pain, cramps, etc. Therefore, you should find a way to maintain the arch of your foot, such as using a 2-3 cm thick cotton ball pad on the sole of your foot as a support.