Summary: Pregnant mothers usually pay great attention to nutritional supplements in the early stages of pregnancy. Although morning sickness may occur in early pregnancy, pregnant mothers will still force themselves to eat in order to supplement nutrition, thinking that this can help the baby\’s growth and development and supplement sufficient nutrition. Pregnant mothers are surprised when they find out they are pregnant. Some of them are completely unprepared and they know nothing about pregnancy. This can cause a lot of problems and they are not very clear about what they should and should not do during pregnancy. These pregnant mothers usually pay great attention to nutritional supplements in the early stages of pregnancy. Although morning sickness may occur in early pregnancy, pregnant mothers will still force themselves to eat in order to supplement nutrition, thinking that this can help the baby\’s growth and development and supplement sufficient nutrition.
In fact, this is not necessary during the first trimester of pregnancy. The baby\’s growth is not stable, but a stage of rapid development. At this stage, you only need to pay attention to nutritional supplements, and at other times you only need to ensure a normal diet. no problem. Pregnant mothers who are not sure should first understand the take-off period and understand the signs before entering the take-off period, so as to be prepared to supplement nutrition.
1. Fetal movement
When pregnant mothers are about 20 weeks pregnant, they can feel the baby moving around in the belly, because at this time the baby\’s basic vital signs have been fully developed and can start to move, which is what we understand as fetal movement. At the same time, fetal movement is also A sign of entering the take-off period. Tell pregnant mothers to start supplementing with some nutrients. You can start with dietary adjustments. The diet should be balanced and not picky. This kind of nutrition is comprehensive. At the same time, pregnant mothers can also start prenatal education, because the baby\’s hearing has been formed, and appropriate prenatal education will also have a good impact on brain development. In addition to dietary adjustments, pregnant mothers can also take some vitamin tablets to supplement the body\’s vitamins, as well as the folic acid necessary for pregnant mothers during pregnancy. Eating more is also beneficial to your baby\’s growth and development.
2. Calf cramps
Pregnant mothers sometimes experience calf cramps during pregnancy. Many pregnant mothers think this is a normal phenomenon and has nothing to do with the baby, so they don\’t pay too much attention to it. In fact, when this happens, it means that the baby\’s bones have begun to develop, so it needs a lot of calcium, so it will absorb the calcium in the pregnant mother\’s body, so calf cramps will occur. So if this happens, the pregnant mother needs Supplement calcium quickly so that you can keep up with your baby\’s growth and development needs.
3. Feeling tired
When a pregnant mother is about 30 weeks pregnant, she will feel that her body is very heavy. Because her belly is already very big at this time and the baby has also entered a stage of rapid development, the pregnant mother will feel more tired. Not only must she pay attention to nutritional supplements, You also need to exercise more and exercise. If you move regularly, your body\’s aches and pains will be reduced, which will also help you have a smooth delivery in the future.
Pregnant mothers should also pay attention after understanding the high tide period and do not eat when the tide comes.too much. You should control your diet appropriately and exercise more to avoid excessive weight gain. Hurry up and your baby won\’t become huge due to excess nutrition. Just increase the nutrition appropriately, but don\’t eat too much.
The article is reproduced from the WeChat public account: Mr. Mushroom