Do you know these essential drinks for pregnancy preparation? Preparing for pregnancy is a very important period. Not only do you need to pay attention to a balanced diet, but you also need to choose suitable drinks to help regulate your body. Below I will introduce to you the essential drinks for pregnancy preparation, hoping to be helpful to expectant parents preparing for pregnancy.
1. Red date tea: Red dates are rich in vitamin C, vitamin E and carotene, etc., which can nourish qi and blood, regulate menstruation, and improve ovarian function. Brewing red dates with boiling water can be used as a daily drink or as a supplement to regulate the body during pregnancy.
2. Wolfberry tea: Wolfberry is a kind of food that can tonify the kidneys, nourish the liver and kidneys, and regulate the blood. It is suitable for men to drink during pregnancy. Brewing an appropriate amount of wolfberry with boiling water and drinking one cup every day can effectively improve the quality and quantity of male sperm.
3. Soybean milk: Soybeans are rich in protein, vitamin E and unsaturated fatty acids, which are of great help to male sperm quality. During pregnancy preparation, men can drink a cup of fresh soy milk every day to help improve sperm quality.
4. Honey water: Honey has a nourishing effect and can enhance the body’s immunity and antioxidant capacity. During pregnancy preparation, you can drink a cup of honey water on an empty stomach every morning to help regulate your body and improve the success rate of pregnancy preparation.
5. Rose tea: Roses have the function of promoting blood circulation, removing blood stasis and regulating menstruation, and are suitable for women to drink during pregnancy preparations. Brewing an appropriate amount of roses with boiling water and drinking one cup every day can promote blood circulation and regulate the menstrual cycle.
6. Barley water: Barley has diuretic, swelling and heat-clearing effects, and is suitable for women to drink while preparing for pregnancy. After cooking an appropriate amount of barley, add an appropriate amount of water, boil and filter, and you can drink it as a daily drink.
7. Chrysanthemum tea: Chrysanthemum has the effects of clearing heat, detoxifying, anti-inflammatory and analgesic, and is suitable for drinking during pregnancy preparation. Brew an appropriate amount of chrysanthemum with boiling water and drink a cup every day to help regulate the body and relieve discomfort during pregnancy.
The above is an introduction to the essential drinks for pregnancy preparation. I hope it will be helpful to expectant parents. During pregnancy preparation, a reasonable diet and moderate beverage intake are very important to improve the success rate of pregnancy preparation. At the same time, pay attention to avoid excessive consumption of irritating drinks, such as coffee and strong tea, so as not to affect the body\’s conditioning. I wish every expectant parents preparing for pregnancy a smooth pregnancy!
