Do you know what are the important things to prepare for a surprise before pregnancy?
1. Physical examination and health status:
Before preparing for pregnancy, the important first step is to have a comprehensive physical examination. Make sure you are in good health and have no underlying health problems. This includes checking basic physical indicators such as blood pressure, blood sugar, weight, etc., as well as gynecological examinations and male fertility tests. If you have any health problems, seek prompt medical treatment to improve your chances of a successful pregnancy.
2. Nutritional intake and dietary adjustment:
During pregnancy preparation, a reasonable diet is very important for conception and embryonic development. Make sure you\’re getting enough protein, vitamins, minerals and healthy fats, as well as the right amount of carbohydrates. Reduce caffeine and alcohol intake, quit smoking, and avoid overeating or eating an unbalanced diet. Maintain a healthy weight and avoid the adverse effects of obesity or underweight on fertility.
3. Healthy living habits:
While preparing for pregnancy, maintaining healthy living habits is very important for both conception and pregnancy health. Establish a regular sleep schedule and ensure adequate sleep. Reducing stress and anxiety can be achieved through appropriate exercise, leisure and relaxation techniques. Avoid contact with harmful substances and environmental pollution, such as chemicals, and harmful substances, etc.
4. Healthy sex life:
During pregnancy preparation, the timing and method of sexual life also need to be paid attention to. The best time to conceive is in the few days before and after a woman\’s ovulation period, which is the most fertile period. Men should avoid prolonged high-temperature immersion, such as hot water baths and saunas, to protect sperm quality. Also, avoid using harmful lubricants or condoms.
5. Supplement folic acid:
Folic acid is a very important nutrient for pregnancy preparation and pregnancy. Adequate folic acid intake may prevent fetal neural tube defects. It is recommended to start supplementing with folic acid before preparing for pregnancy, with a daily intake of 400-800 micrograms. Folic acid can be obtained through foods and vitamin tablets, such as green leafy vegetables, cereals, legumes and liver.
6. Pre-pregnancy examination and vaccination:
Be sure to get the necessary vaccinations and disease screenings before trying to conceive. This includes testing and treating infectious diseases such as hepatitis B, HIV and rubella. Additionally, chronic conditions such as high blood pressure, diabetes, and thyroid problems are checked and treated to ensure your body is functioning at its best.
Preparations before pregnancy involve physical examination and health status, nutritional intake and dietary adjustments, healthy living habits, healthy sexual life, folic acid supplementation, and pre-pregnancy examinations and vaccinations . By following these important things, you can increase your chances of a successful pregnancy, promote healthy embryo development, and ensure the health of yourself and your baby. I hope this information helps you on your journey to pregnancy!
