After pregnancy, most women still need to continue working. So, how should pregnant women regulate themselves at work, and what should they pay attention to?
(1) Matters that should be paid attention to during work
If you feel tired in a stressful working environment, you should try to take a break for a few minutes or half an hour; if possible, go outside or on the balcony to breathe fresh air. As a business worker, don\’t stay in one posture for a long time. You should frequently change your working posture and move your limbs to relieve fatigue. Shopping mall salespeople should not be engaged in standing work for long periods of time. They should sit down frequently and take breaks at any time. When sitting and working for a long time, a table should be placed under the feet to elevate the lower limbs and prevent edema of the lower limbs. Don\’t stand up suddenly. All movements must be slow, slow and steady. Regular bowel movements and no holding back urine.
(2) Pay attention to rest
Use lunch breaks and other breaks to relax outside in the sun or do some light exercise.
(3) Prevent complications
No matter how busy you are at work or how tight your time is, you must go to the hospital for prenatal check-up on the specified date. You cannot take it lightly.
(4) Do less housework
Doing housework according to physical conditions can allow the husband and family to take on more housework, which is conducive to smooth and safe pregnancy and delivery.
(5) Ensure sleep
During pregnancy, you should ensure adequate sleep, no less than 8 hours a day, and you can extend your sleep time appropriately on weekends.
(6) Pay attention to nutritional supplements
Stick to breakfast; you can also prepare some snacks and other food around you, so you can eat them anytime when you are hungry. Lunch should not be too simple, it is best to bring your own lunch box. If eating out, you should eat meat and fish in addition to rice and pasta. Eggs, etc. to get enough protein.
(7) Go out less often
Try not to go out during the first and third trimester of pregnancy. When external teeth are needed, they can be scheduled in the second trimester. Choose good weather when going out, avoid peak traffic periods, do not go out for too long, and try not to go out alone. Text/Dr. Mary