According to Xiaojuan\’s own words, she is a person who cannot live without coffee and drinks at least four or five cups of coffee a day. However, while she is preparing for pregnancy, she heard from friends that coffee can affect pregnancy. Xiaojuan thinks this is impossible. When did coffee have a connection with fertility? Is there any connection between coffee and fertility?
Coffee’s influence on female friends’ pregnancy comes from a scientific study. Scientists from the National Institute of Environmental Health Sciences in the United States earlier analyzed data on caffeine consumption of more than 100 women while trying to conceive. They found that women with high consumption had a lower pregnancy rate than women with low consumption. The former was 12 years old. The infertility rate of months of infertility is almost five times that of the latter. However, according to an earlier report by the Institute of International Health and the Center for Human Reproduction Risk Assessment, coffee intake of less than 300 mg per day has no direct impact on women who want to become pregnant. I just want to remind female friends who want to become pregnant to pay attention to the fact that the caffeine in coffee will prevent the body from absorbing iron, calcium and other trace elements, and these elements happen to be what expectant mothers need most. Therefore, female friends should not drink too much coffee while preparing for pregnancy.
How to slowly reduce coffee drinking?
For people who are accustomed to drinking coffee, once they quit coffee, they may experience discomfort such as fatigue, weakness, and headaches. Therefore, female friends who drink coffee like water can adopt a step-by-step approach to reduce their coffee intake to avoid discomfort symptoms.
When you first start, you can switch to semi-decaf coffee, or when making hot drinks at home, brew the coffee lighter or for a shorter time to reduce the caffeine content. Of course, a good coffee substitute may relieve some of your discomfort. For example, you can prepare yourself a bottle of hot milk with sugar. You will find that this substitute can help you supplement calcium as well as coffee. !
Caffeine is not only found in coffee
In addition to coffee, caffeine is also found in many foods, such as tea, soda, Caffeine is also present in chocolate, cocoa and some OTC drugs, so while reducing your coffee drinking, you should also be careful to stay away from these caffeinated foods and drugs.
Which drinks are more beneficial to drink during pregnancy?
1. Freshly squeezed juice
Freshly squeezed juice is rich in fructose, glucose, sucrose and vitamins, which can be a good reserve for pregnancy preparation.Nutrition.
2. Freshly squeezed vegetable juice
Fresh vegetable juice is also a good choice for female friends during pregnancy preparation. Fresh vegetable juice can supplement vitamins and mineral elements such as calcium, phosphorus, potassium, and magnesium for female friends, adjust the coordination of human body functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, and eliminate fatigue. Vegetables suitable for making vegetable juice include carrots, tomatoes, lettuce, cucumbers, radishes, celery, coriander, etc.
3. Yogurt
Female friends who are preparing for pregnancy may wish to drink some yogurt every day. Firstly, the probiotics in yogurt can promote gastrointestinal peristalsis and improve metabolism. Secondly, they can also Supplement calcium for female friends.
