Does crying during confinement have any impact on mothers?

The confinement period is an important stage for mothers to recover physically and emotionally after giving birth. During this period, the mother\’s physical and mental state will undergo a series of changes. Among them, crying, as a way of expressing emotions, has a complex and far-reaching impact on mothers. This article will explore the impact of crying during confinement on maternal emotions, health and recovery. 1. Emotions affect mood swings: Crying is a direct and natural way to express emotions. When the mother feels anxious, restless or depressed, crying can relieve emotional pressure and release emotions. However, crying can also cause mood swings, leading to low mood and increased anxiety. Psychological stress: During the confinement period, the mother needs adequate rest and recovery both physically and mentally. Prolonged crying may lead to increased psychological stress and make the mother feel exhausted and helpless. 2. Health affects eye health: When crying, tears contain a lot of water and protein. Frequent crying may affect the cornea of ​​the eye, causing eye fatigue, dryness and blurred vision. Additionally, if you rub your eyes while crying, you may increase your risk of eye infection. Decreased immunity: Long-term depression and anxiety may lead to decreased immunity, making the mother more susceptible to disease. Postpartum pain: Crying may stimulate the body\’s stress response, causing muscle tension and pain. This may increase the physical burden on the mother and affect her recovery. 3. Recovery affects physical recovery: Crying will increase the body\’s stress hormones and affect the body\’s recovery process. Prolonged crying may slow down the mother\’s physical recovery and prolong the confinement period. Breast milk supply: Crying can affect breast milk supply. When a mother is depressed or anxious, her milk supply may decrease. This may have some impact on your baby\’s feeding. 4. Coping strategies: Psychological support: Mothers need adequate emotional support during confinement, including family support, partner support and professional psychological counseling. These supports can help mothers cope with emotional stress and relieve crying behavior. Relaxation techniques: Pregnant women can learn relaxation techniques such as deep breathing, meditation, and yoga to relieve emotional stress. These techniques can help mothers stay calm and reduce crying behavior. Share with others: Mothers can share their feelings and confusion with relatives and friends to seek their understanding and support. This can help mothers reduce their psychological burden and relieve crying behavior. Professional treatment: If a mother has serious emotional problems during confinement, such as postpartum depression, she should seek professional treatment. Professional psychologists and psychiatrists can help mothers resolve their emotional problems and improve their quality of life. In short, the impact of crying on mothers during confinement is complex, including effects on mood, health and recovery, as well as effects on breast milk supply. In order to reduce the impact of crying on mothers, adequate emotional support and psychological counseling need to be provided to help mothers cope with emotional stress and promote physical and psychological recovery.