Whether hip circumference is affected by hip size cannot be determined by appearance alone. An important item during prenatal care is measuring the diameter of the pelvis to determine the mode of delivery. The pelvis has two structural diameters, the front and rear diameters are shorter and the left and right diameters are wider, which is conducive to the passage of the fetus and enables natural delivery. If you are born with a narrow pelvis, long front and rear diameter, and narrow left and right diameters, making it difficult for the fetus to be delivered, you may choose to have a caesarean section. Therefore, although the size of the pelvis has no direct impact on fertility, a straight, \”dignified\” perfect pelvis does facilitate natural childbirth.
How perfect is the \”demure\” pelvis?
The pelvis is the center of the entire skeleton. From the spine to the leg joints, the pelvis needs central support and intermediary to support the integrity of the spine and control the movement of the legs. Furthermore, the pelvis forms the pelvic cavity that includes the bladder, rectum, and reproductive organs. Organs and other organs, having a straight and \”dignified\” pelvis is the real health and perfection.
moisturized face
When the pelvis is upright, the organs in the pelvic cavity will perform their duties in their normal positions without squeezing the intestines and stomach. Digestive function can proceed normally and waste can be excreted smoothly. There is no stool in the intestines, the complexion is rosy and shiny, and there are no stains.
beautiful shoulders and back
When the pelvis is straight, the corresponding spine will maintain its normal physiological curvature. In this way, the body always maintains the correct posture, and there will be no problems such as center of gravity shift, increased load on muscles and ligaments, and spinal pain. The shoulder and neck muscles can relax freely, and the back curve is beautiful and smooth.
flat belly
If the pelvis is tilted, the muscles on both sides of the lower abdomen will be imbalanced, causing one side of the lower abdomen to protrude significantly and the waist to be loose. This kind of bulge cannot be restored no matter how much you diet or exercise. Only by keeping your pelvis straight can you tirelessly pursue a flat belly and slender waist.
long legs
The pelvis is the \”roof\” of the legs. With a straight roof, the connected legs will not be skewed, ensuring that the leg lines are straight and slender.
Protruding body lines
With the pelvis upright, the blood and lymph around the pelvis and even the \”circulatory system\” of the whole body can flow unobstructed. The metabolic system in the body operates normally, waste is discharged smoothly, the troubles of fat accumulation and body edema are eliminated, and the curves of the whole body will be uneven, and the skin will be smooth. will become smooth. Just smooth and detailed.
super happy
A stiff pelvis is the reason many women experience unpleasant sensations during sex. If the pelvis is healthy and flexible and can move up and down freely and rotate freely, you can get more pleasure.
Does childbirth deform the pelvis?
Some mothers attribute pelvic deformation to giving birth, believing that the pelvis expands during late pregnancy and delivery, and the joints and ligaments relax, causing the pelvis to tilt. In fact, this statement is very superficialOn the surface, giving birth will not bring about this consequence. Postpartum laissez-faire and lack of exercise, coupled with some bad habits in life, will cause the pelvis to enlarge and the body to be out of shape. They are the main culprits that make your pelvis less than perfect.
Who moved our perfect pelvis?
In fact, it is ourselves who make us lose our perfect pelvis! In the past, most of us were born with a perfectly straight pelvis, but later on, some bad postures and eating habits in life made us farther and farther away from perfection.
Check to see if you have any of the following pelvic deformity symptoms: –
1. Leaning forward when standing, causing low back pain.
2. Sit on a chair and cross your legs unconsciously.
3. When walking, the knees bend outward, making it easy to trip.
4. Accompanied by symptoms such as fatigue, insomnia, and loss of appetite.
5. Look in the mirror and see if there are any asymmetries below your waist, such as whether the thigh joints are protruding, whether the feet are too inward or too outward, and whether the hips on both sides are the same size.
6. Use your hands to feel the back and lower sides of your waist to see if they are too thick or hard, and whether the waists on both sides are one behind the other, one higher and one lower.
7. Measure the distance from your knees to the floor. When the right side is higher than the left side, it means that the right pelvis tilts to the upper right, and vice versa.
Create a perfect pelvis
Lesson One: Behavior Modification
1. Wear less high heels
High heels can make our insteps arch gracefully and make our legs more slender. They are a favorite thing for women. However, ergonomics experts have found that high heels increase the load on ankles and knees, making leg and pelvic muscles prone to fatigue.
2. Don’t cross your legs
When you cross your legs, your pelvis and hip joints may become sore due to long-term pressure. Over time, the pelvis will tilt unconsciously, and bone lesions or muscle strains may occur. Experts recommend that people who sit for long periods of time should maintain a correct sitting posture, keep their waist straight, their knees bent naturally, and their feet on the ground.
3. The mattress is moderately soft and hard
A bed that is too soft will cause the body to fall while sleeping, and a bed that is too hard will compress the heavier pelvic part of the body, causing the pelvis to tilt. Therefore, the ideal bed should be moderately soft and hard. When we lie on our back, the body curve fits perfectly with the mattress, and the head, face, chest and pelvis work together to provide horizontal support for the spine.
4. Don’t leave the burden of correction to tights
Tights can correct pelvic deformation to a certain extent, but never give them all the burden of correcting the deviation. Frequent wearing of tight clothing can cause gynecological inflammation because the lower body is too tight.
Lesson 2: Pelvic Exercises
1. Place your hands on the ground and kneel down. Lift one foot and extend it back, feeling the stretch from hip to ankle. Alternate left and right legs 5 times.
2. Sit with the soles of your feet facing each other, place your hands on your toes and pull, focusing on the roots of your thighs. Then, slowly bend your body forward. Remember, keep the soles of your feet together and maintain this action for about 30 seconds.
3. Sit on the ground with your feet open, bend your right foot inward, straighten your left leg, and grab your left ankle with your left hand. Place your right hand behind your head, and then slowly bend it to the left, staying for about 20 seconds to change sides.
Lesson 3: Strengthen bone nutrition
The pelvis is made up of nothing more than bones. If the bones are strong, the pelvis is less likely to be damaged. Therefore, some foods that increase bone mass are on the list for a healthy pelvis. Calcium supplement milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, hazelnuts, etc. are rich in calcium and trace elements such as selenium, magnesium, zinc, iron, etc. You might as well eat more every day. Of course, don’t forget to bask in the sun more. Let the ultraviolet rays in the sun irradiate the skin to form vitamin D, which can promote the body’s ability to absorb calcium.
It absorbs and strengthens and strengthens bones.