My child keeps coughing? These foods can effectively relieve symptoms
Coughing in children is one of the most worrying issues for parents. Coughing will not only affect the child\’s sleep and appetite, but may also cause other complications. Therefore, many parents want to know what foods can effectively relieve coughs in children. This article will introduce it to you from four aspects.
1. Vitamin C-rich foods
Vitamin C is a powerful antioxidant that improves immunity and promotes the clearance of viruses and bacteria. Therefore, eating more foods rich in vitamin C is very beneficial to relieve children’s cough symptoms. For example, citrus fruits, strawberries, spinach, etc. contain large amounts of vitamin C and can be added to the diet of children when they have a cough.
In addition to fresh fruits and vegetables, parents can also buy some vitamin C tablets or effervescent tablets and let their children drink a cup every day. This can ensure that children take in enough vitamin C when coughing and help the body eliminate cough viruses or bacteria as soon as possible.
2. Honey
Many studies have shown that honey is a natural cough medicine that can relieve coughs and reduce cough symptoms in children. Honey contains a variety of natural compounds, such as glucose and sucrose, which can inhibit children\’s cough reflex and reduce respiratory inflammation.
Parents can mix 1-2 spoons of honey with warm water and let their children take it every day. Honey can not only relieve children\’s cough, but also increase their energy and nutrition.
3. Ginger and garlic
Ginger and garlic both have natural anti-inflammatory properties and can help relieve cough symptoms in children. For example, parents can let their children drink ginger tea or add minced garlic to their meals.
In addition, parents can also add spicy foods such as onions or peppercorns to their children\’s diet. These foods can stimulate the nerve endings of the respiratory tract and promote the rapid killing of respiratory pathogens. However, parents are advised not to overdose on these foods to avoid causing gastrointestinal discomfort.
4. High protein food
When a child coughs, the body needs adequate nutrients to maintain the normal functioning of the immune system. Therefore, when choosing food, parents should pay attention to the choice of high-protein foods. For example, chicken, fish, tofu and eggs are all excellent sources of high protein. These foods can replenish children\’s energy and nutrients and help fight viruses and bacteria.
According to research, cough symptoms in children usually resolve on their own within 10 days. During this period, allowing children to eat more of the above foods can relieve the child\’s cough symptoms and promote recovery.
Summary
Coughing in children is not only a very annoying thing, but by taking appropriate measures, parents can help their children relieve symptoms and speed up their recovery. This article introduces four foods that can relieve children\’s cough, namely: fruits and vegetables rich in vitamin C, honey, ginger and garlic, and high-protein foods. When children continue to cough, parents can refer to the above foods to help them get through the pain period and regain health.
