Domestic Guide for Couples Preparing for Pregnancy: The key to successfully welcoming the baby!
Part One: Healthy Diet and Life Habits
1. Dietary guidelines: During pregnancy preparation, reasonable eating habits are crucial for a healthy pregnancy. It is recommended that both couples consume enough protein, vitamins and minerals, increase the intake of fresh fruits and vegetables, and avoid over-reliance on processed foods and high-sugar foods.
2. Quit smoking and drinking: Smoking and drinking will have a serious impact on embryonic development and increase the risk of miscarriage and congenital defects. Both partners should try to quit smoking and limit alcohol intake.
3. Regular exercise: Moderate exercise can improve the body\’s disease resistance and metabolism, and help improve fertility. Choose appropriate forms of exercise, such as walking, swimming, or yoga, but avoid excessive exercise that may negatively impact your menstrual cycle.
Part 2: Optimizing Reproductive Health
1. Maintain a healthy weight: Both husband and wife should maintain an appropriate weight. Being too underweight or overweight may affect fertility. If you have weight problems, you can consult a professional doctor or nutritionist to develop a reasonable diet and exercise plan.
2. Avoid excessive stress: Being in a high-stress environment for a long time will affect the normal function of the reproductive system, leading to irregular menstruation and a decrease in sperm quality in men. Couples can reduce stress through relaxation techniques, leisure activities, and psychological counseling.
3. Regular physical examinations: Both husband and wife should have regular physical examinations to understand their own health conditions. Women can have a gynecological exam and rule out pelvic disease, and men can have a semen analysis and check testicular function.
Part 3: Correct Sexual Lifestyle
1. Understand the ovulation period: Understanding a woman’s ovulation cycle is crucial to preparing for pregnancy. You can determine the ovulation period by measuring basal body temperature, observing changes in cervical mucus, or using ovulation test strips, and increase the frequency of sexual life during this period to increase the chance of pregnancy.
2. Avoid excessively frequent sexual intercourse: Although frequent sexual intercourse can increase the chance of conception, excessive sexual intercourse can lead to a decrease in sperm quality. It is recommended that couples have sex every two days during ovulation to ensure full recovery of sperm quality and quantity.
3. Correct posture and sex techniques: Certain sex positions can help sperm enter the uterus better, such as prone position or cliff pose. In addition, the feeling of relaxation and pleasure during sex can also help increase the chances of conception.
Part 4: Prevention and Treatment of Infertility Problems
1. Adjustment of sexual habits: Both couples should avoid long-term use of condoms or lubricants to avoid affecting the survival and mobility of sperm. If both couples have infertility problems, they can consult a professional doctor for more detailed guidance and treatment plans.
2. Maintain good sleep quality: Sleep is very important for both physical health and fertility. Couples should maintain adequate sleep time and good sleep quality to help regulate hormone levels and improve fertility.
3. Avoid over-medication: Certain drugs have adverse effects on the reproductive system, especially hormonal drugs. During pregnancy preparation, couples should avoid drug abuse, try not to take any drugs unless necessary, or use them rationally under the guidance of a doctor.
This guide to preparing for pregnancy provides couples with important information on healthy diet, lifestyle habits, reproductive health, sexual lifestyle, and the prevention and treatment of infertility problems. By following these guidelines, couples can be better prepared to have a baby and improve their chances of conceiving. Remember, the process of preparing for pregnancy should be enjoyable and relaxing, and couples should support each other and maintain a positive attitude. I wish every couple can successfully welcome a healthy and cute baby!
