Bleeding during ovulation basically does not affect health, does not require treatment, and does not affect pregnancy. If the blood flow is large, lasts for a long time, and is accompanied by side effects, it is recommended to seek medical treatment in time to find the cause.
What is ovulation bleeding
Generally, the ovulation date for women is 14 days before the next menstrual period. The 5 days before and 4 days after ovulation are called the ovulation period.
Ovulation bleeding, also known as ovulation bleeding, usually lasts for 2-3 days and no more than 7 days. The amount of bleeding is significantly less than normal menstrual bleeding and is accompanied by varying degrees of lower abdominal pain.
Physiological causes of ovulation bleeding
The uterine wall loses estrogen support, causing part of the endometrium to shed and bleed. 
Pathological causes of ovulation bleeding
If the secretion function of the corpus luteum is disordered and estrogen and progesterone are insufficient, the endometrium cannot shed regularly, causing symptoms of ovulation bleeding.
Notes on daily life
1. Pay attention to rest during the bleeding period and avoid physical activity and overexertion.
2. Wear soft, cotton, breathable underwear, and change and wash them frequently.
3. Regulate anxiety, avoid too much pressure, and stay happy.
4. Eat a light diet, avoid spicy and greasy food, and don’t be greedy for cold food.
5. Don’t go on a diet to lose weight, keep up with nutrition.
6. Regular work and rest times, eat and sleep on time, and don’t stay up late.
7. Drink soy milk and eat vitamin E to regulate hormone levels. 
Recipes to relieve ovulation bleeding
1. Codonopsis pilosula, astragalus, angelica, longan, red dates, black beans, brown sugar or brown sugar, one egg or three quail eggs (cooked and shelled) stew directly or in water for two hours.
2. Red beans, red dates, red peanuts, wolfberry, brown sugar, eggs or three quail eggs are stewed directly or in water for 2 to 3 hours.
3. Ginger and brown sugar water! Pour the boiling water into the thermos cup, then add the ginger (sliced) and brown sugar, and simmer for half an hour.
