During pregnancy preparation, it is recommended to supplement 400 micrograms of folic acid every day. This is to reduce the risk of neural tube defects, such as spina bifida and hydrocephalus. Folic acid can be purchased OTC (over-the-counter) in tablets, capsules, and oral solutions. When choosing folic acid products, you can choose based on personal preferences and doctor\’s recommendations. At the same time, during pregnancy preparation, you need to pay attention to a balanced diet and consume rich vitamins and minerals to keep your body healthy.
OTC folic acid dosage guide for pregnancy preparation:
Folic acid is a B vitamin that is very important for preparing for and during pregnancy. The following are some suggestions for the dosage of OTC (over-the-counter) folic acid for pregnancy preparation:
1. The recommended daily intake of folic acid is 400 micrograms (mcg). This is the recommended dose for most women trying to conceive.
2. If you have symptoms or risk factors for folate deficiency, your doctor may recommend increasing your dose. Risk factors include family history, intestinal disease, alcohol abuse, or use of certain medications.
3. Start taking folic acid supplements at least one month before trying to conceive. This ensures that you have adequate folate reserves in your body to support early fetal development.
4. You can choose to take oral folic acid supplements, which are usually available in tablet or capsule form. Make sure to choose a product that contains 400 mcg of folic acid and use it as directed.
5. In addition to oral supplements, you can also take folic acid through food. Food sources include green leafy vegetables (such as spinach and kale), legumes, citrus fruits, and grains.
Please remember that the above suggestions are for reference only. Everyone’s body and needs are different, so it’s best to talk to your doctor or professional health care provider before trying to conceive to learn the most appropriate amount of folic acid for you.
