1. Reasons why pregnant women should eat dragon fruit
Dragon fruit is a nutritious fruit containing a variety of vitamins and minerals. For pregnant women, dragon fruit can help improve immunity, promote digestion, and relieve constipation. In addition, dragon fruit is rich in antioxidants, which can reduce stress on the body of pregnant women and help prevent various diseases.
2. How to choose fresh dragon fruit
1. Appearance: Fresh dragon fruit should have smooth skin, bright color, and no obvious scratches or softening.
2. Touch: It feels soft but not loose. You can feel the elasticity by gently pressing the skin.
3. Smell: Fresh dragon fruit should exude a light fragrance.
3. What should pregnant women pay attention to when eating dragon fruit
1. Eat in moderation: Although dragon fruit is rich in nutrients, it should not be consumed in excess. It is recommended that pregnant women consume 1-2 tablets per day.
2. Clean: Pitaya must be cleaned before eating to avoid residual pesticides or bacteria from causing harm to the body.
3. Avoid allergies: Some pregnant women may be allergic to dragon fruit. If symptoms such as itchy skin and shortness of breath occur, they should stop eating it immediately.
4. Nutritional value of dragon fruit
1. Vitamin C: Every 100 grams of dragon fruit contains about 20 mg of vitamin C, which is about 1/3 of the daily requirement.
2. Dietary fiber: Every 100 grams of dragon fruit contains about 1.5 grams of dietary fiber, which helps promote digestion and prevent constipation.
3. Minerals: Dragon fruit is rich in potassium, magnesium and other minerals, which play an important role in maintaining normal metabolism of the body.
5. How to eat dragon fruit during pregnancy
1. Pair with milk: Cut the dragon fruit into small pieces and add it to the milk and stir evenly. It is both delicious and nutritious.
2. Pair it with yogurt: Mixing dragon fruit and yogurt together can enhance the body\’s immunity.
3. Pair with salad: Make dragon fruit into a salad with other fruits or vegetables, which is both delicious and healthy.
6. Taboos for pregnant women eating dragon fruit
1. Pregnant women with diseases such as diabetes or high blood pressure should avoid excessive consumption of dragon fruit.
2. Pregnant women are prone to gastrointestinal discomfort in the early stages of pregnancy and should eat less dragon fruit.
3. If pregnant women are allergic to dragon fruit, they should stop eating it immediately and seek medical treatment in time.
Abstract:
Pregnant women are suitable to eat dragon fruit because it contains a variety of vitamins and minerals, which can improve immunity, promote digestion, and relieve constipation. However, pregnant women need to pay attention to choosing fresh dragon fruits, cleaning them well, and avoiding allergies. Dragon fruit is rich in vitamin C, dietary fiber and variousMinerals are outstanding in terms of nutritional value. Pregnant women can eat dragon fruit with milk, yogurt or made into salad. However, pregnant women should reduce their consumption of dragon fruit in early pregnancy or if they have diseases such as diabetes or high blood pressure.
