During the scorching summer holidays, make your own simple and delicious summer drinks to relieve the heat.

After entering the ambush, the weather gets hotter day by day, and I often get sweaty even when I go out for a walk. My niece came over these days and took her to eat hot pot, barbecue, and crayfish that she had been thinking about for a long time every day. After eating all kinds of food that was heavy in oil and spicy, she felt like her throat was smoking. I took her to eat hot pot that day and came home. Although I drank a large cup of sour plum soup to relieve the heat, I still felt that the heat-clearing power of the sour plum soup was not enough, and the internal heat was still relatively high. I asked the whole family for their opinions, and everyone felt a little angry. Originally, I wanted to make honeysuckle tea for everyone to drink, but Zaizai objected immediately because he didn\’t like the taste of honeysuckle tea. After thinking about it, which method should be used that everyone would love, drink it, clear away heat, relieve heat, and help detoxify? Suddenly, I had a flash of inspiration, how could I forget it – three bean drink! This is the most suitable method! I quickly took out the soymilk machine, washed the mung beans, red beans, and black beans in a ratio of 1:1:1, and poured them into the soymilk machine together with an appropriate amount of water. Press the dry bean mode, and after ten minutes, the hot soy milk comes out of the oven. I cooled down the soy milk and let everyone drink a large glass. I didn’t feel anything special after drinking it, but my niece told me the next morning that the corners of her mouth no longer hurt. Originally, the corners of her mouth were burning after eating hot pot. She thought she was going to get acne, but it didn’t actually appear. , she said in surprise: This is amazing! I told her that this is the charm of Sandou Drink. Because now we have entered the dog days, the hottest and unbearable season of the year. Although the weather is hot and everyone often feels that they have no appetite, they may not be able to control themselves and indulge themselves. Crayfish, barbecue, hot pot… these are all easy to get angry after eating. At this time, drink a bowl of three-bean drink to clear the fire. Detoxification effect is the best. Now is the hottest season of the year. At this time, drinking some three-bean drink regularly is good for both adults and children. Even babies can drink it as long as they have started eating complementary foods. Just give them water, no beans. This three-bean drink is more suitable for babies with fever symptoms such as sore throat, tonsil inflammation, mouth and tongue sores, and skin acne. Sandou drink, as the name suggests, is a drink made from three kinds of beans. This is a classic prescription by Bian Que, a famous medical doctor during the Warring States Period. Bian Que used it to cure many acne patients at that time. Later, doctors of all ages used this method to treat acne and sores. This recipe uses the most common ingredients around us: mung beans, red beans, black beans, and some will replace red beans with soybeans. Whether to use red beans or soybeans can be used according to your own needs. Wash all three kinds in a ratio of 1:1:1, put them in a pot, and add enough water. Bring to a boil over high heat, then turn to low heat and simmer for more than 2 hours until the beans are crispy and tender. You can also use this ratio to make bean paste directly. Still using the ratio of 1:1:1, soak the beans one day in advance. After they are cooked, use a wall breaker to make bean paste. In this recipe, I don’t recommend adding sugar, because sugar creates fire and moisture. In the summer, if you stay in an air-conditioned room for a long time, the humidity is already high, and if you drink some desserts, the phlegm and dampness will become worse. So try not to add sugar. If boiling water, try not to add sugar. But if it is made into bean paste, you can add some rock sugar appropriately. Each of the three types of beans has its own curative effect. Mung beans are cold in nature and sweet in taste.Stomach meridian, has the effects of clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the spleen, diuresis and reducing swelling. It is particularly effective against summer heat, damp heat, acne, boils and swelling caused by hot weather. If you have food poisoning, you can immediately take a handful of mung beans, bring to a boil over high heat, simmer over low heat for about 10 minutes, and drink water directly. This water has the best detoxification effect. If it is used to clear away heat and eliminate edema, the mung beans must be cooked for a longer time to achieve better results. Children or adults can often drink mung bean soup in summer. Babies who are prone to prickly heat or eczema can cook mung beans and lilies together. There are many fresh lilies on the market, but fresh lilies are bitter and too cold. It is more suitable for adults to eat. When feeding your baby, try not to use fresh lilies. Instead, choose thick, steamed dried lilies, which have the effect of nourishing yin and moisturizing dryness without being too cold. But when choosing dried lilies, be sure to choose those that are not fumigated with sulfur! Black beans are sweet in taste and neutral in nature. They have the effects of clearing away heat and relieving the surface, nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing deficient black hair. Black beans in this recipe mainly play a role in replenishing moisture. If the water qi is sufficient, the more qi is stored, the more fire can be collected and returned to the Mingmen. Because mung beans are relatively cold, adding black beans can also relieve the coldness of mung beans. For babies or the elderly who have a weak spleen and stomach, drinking this way is more effective in strengthening the spleen. Red beans are mild in nature and sweet in taste. They belong to the lung, heart and spleen meridians. They have the effects of clearing away wind and heat, drying dampness and relieving itching, resolving dampness and replenishing the spleen. In summer, it is most necessary to strengthen the spleen and remove dampness. Only with a good spleen can digestion and appetite be good. If the baby has normal respiratory tract If you often have troubles, such as heart fire or poor appetite, you can add red beans. Soybeans are sweet in taste and mild in nature. They enter the spleen and large intestine meridians and have the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. If your baby usually does not have good bowel movements, you can add soybeans. But overall, using red beans is better. These three kinds of beans can be cooked together in soup. If you find it troublesome but want to eat the beans, you can also grind them into soy milk and drink them. This prescription has mild medicinal properties, sweet and light taste, does not harm stomach qi, has the functions of clearing away heat and detoxifying, promoting blood circulation and dispelling wind, nourishing the liver and lungs, moistening dryness and promoting body fluids. It can remove acne and acne rashes, replenish body fluids, nourish yin and moisturize dryness. . Because the three types of beans have complementary advantages, this soup can be enjoyed by people of all body types. Especially in summer, it can relieve heat and dampness without worrying about gastrointestinal discomfort caused by too much cold. In addition to the advantages of each of the three kinds of beans cooked together, you can also add some other ingredients to deal with various problems of the body. For example, babies with yin deficiency can add 2-3 black plums to the three-bean drink. Babies who have insufficient spleen and stomach and have just recovered from colds or diarrhea can add a little dried yam to the Three Dou Drink and cook it together. Babies with particularly weak spleen and stomach can add a little rice to the Three Dou Drink to increase the absorption and digestion of the spleen and stomach. When the anger is particularly strong, you can also add some lily to the three-bean drink. If the humidity is particularly high, you can add a little fried barley. You can add it appropriately according to your own conditions. Although three-bean drink is good, drinking it 2-3 times a week is enough. Try not to drink it every day. Try not to add sugar when cooking. If you really like sweets, add rock sugar. When giving it to children or the elderly, replace the rock sugar with warm sugar.The natural brown sugar promotes the transportation and transformation of the spleen and stomach. This recipe is perfect for the scorching hot summer days, so use it now!