During the three days of the exam, don’t let these 5 foods cause trouble

During the three days of college entrance examination and high school entrance examination, parents should try their best to follow their usual habits when it comes to their children\’s diet. At the same time, they should pay attention to the following points: 1. Don\’t let these five foods cause trouble to your children\’s bodies and brains. 1. Fried foods: Such as fried chicken, fried lotus root and fried dough sticks. These foods are very fragrant, but because they are rich in fat, they take too long to digest in the stomach. The gastrointestinal tract is working hard to digest, which is not conducive to children\’s brain concentration. Do the questions. If the child is used to eating these, then continue eating as usual, but reduce the amount slightly. 2. Eat less or no high-sugar foods such as desserts, milk tea, lychees, and mangoes, which can easily cause blood sugar to spike and then drop rapidly. This process can easily make the child\’s brain distracted and the body sleepy, and digesting these high-sugar foods will consume B vitamins. B vitamins are necessary for body energy metabolism and brain nerves. Vitamin B6 also relieves anxiety and makes the brain more efficient. Calmness, if consumed by high-sugar foods, can easily affect children\’s attention. Foods such as porridge, white noodles, white bread, and sweetened bean buns are also high in sugar. 3. It is not advisable to take supplements with big fish and meat. Because of the mental stress during this period, some children may also suffer from diarrhea due to physical reactions due to exam stress. Eating too much fat will easily \”wake up\” diarrhea when it cannot be digested. During the exam, don’t delay your child by letting him worry about going to the toilet, so it’s not too late to make up for it after the exam is over. 4. It is not advisable to eat too much vegetables with crude fiber. For example, leeks, celery, onions, and soybeans are prone to acid reflux, gas, and burping. 5. Don’t drink coffee before exams and before going to bed. Caffeine makes the mind too excited, which makes it difficult to think quietly. 2. It is recommended to eat like this 1. You can add some B vitamins every day before the exam. 2. Eat a boiled or poached egg for breakfast. If you are used to drinking milk, drink a glass of milk with mixed rice, sweet potatoes, corn, and taro. Mixing whole grains with boiled eggs and milk digests slowly and is not burdensome, providing long-lasting energy to the brain. 3. The lunch and dinner for the exam should be light, with less oil, and stir-fried is best, such as fried broccoli with shrimps, scrambled eggs with fungus, etc. 4. What is the best way to replenish energy between exams? Bananas are rich in carbohydrates, which can not only replenish energy, but also contain vitamin B6, a vitamin that makes the brain calmer. They are also easier to digest and portable. 3. Use breathing to relieve tension. People will involuntarily become short of breath when they are nervous. As long as the breathing frequency is lowered, our nerves will naturally become less nervous. Remember this \”breathing exercise\”. It is best to practice it before the exam. You can also practice it during the exam and it will not affect anyone. 1. Inhale. When inhaling, inhale as long as possible, and try to use the breath to expand every part of the body. When you can\’t breathe, stay still for a while; 2. Exhale, exhale slowly, at a comfortable rhythm. Exhale, relax all parts of your body as you exhale, and be still for a while after exhaling. You only need to do it 2 to 3 times each time.