1. Signs of early pregnancy
The first trimester of pregnancy refers to the period from conception to 12 weeks of pregnancy. During this period, there will be some obvious changes in the female body. , breast tenderness, nausea and vomiting, changes in appetite, etc. These are caused by changes in hormone levels and vary from woman to woman.
Breast swelling and pain: During the early stages of pregnancy, the breasts will gradually become larger and feel more swollen and painful. This is due to the increased secretion of estrogen and progesterone.
Nausea and vomiting: This is one of the most common symptoms of pregnancy, occurring in more than 70% of expectant mothers. It\’s usually more noticeable in the morning or evening, but some people may feel unwell throughout the day.
Appetite changes: Some expectant mothers will increase their appetite in the early stages of pregnancy, while others will decrease it. This is related to changes in hormone levels and the body\’s metabolic rate.
2. Maintain a healthy diet
The first trimester of pregnancy is very important for expectant mothers because it is related to the health and development of the fetus. At this stage, expectant mothers need to pay attention to a balanced and diverse diet to meet the nutritional needs of the fetus.
Protein: Protein is the basis of body composition and necessary for fetal growth and development. Expectant mothers can get enough protein by eating fish, meat, beans and other foods.
Calcium: Calcium is very important for the development of fetal bones. Expectant mothers can get enough calcium by eating dairy products, beans, nuts and other foods.
Folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. Expectant mothers can get enough folic acid by eating green leafy vegetables, beans and other foods.
3. Pay attention to rest and exercise
In early pregnancy, you not only need to maintain good eating habits, but also pay attention to rest and appropriate exercise. Proper exercise can help enhance physical fitness, relieve uncomfortable symptoms, and help smooth delivery.
Proper rest: Expectant mothers need to ensure adequate sleep time, preferably no less than 8 hours a day. In addition, you can also take appropriate lunch breaks and relaxation activities to relieve physical fatigue.
Appropriate exercise: Expectant mothers can do some gentle exercise, such as walking, yoga, swimming, etc. However, care should be taken to avoid excessive exercise and strenuous exercise to avoid affecting the fetus.
4. Avoid harmful substances
You need to avoid exposure to some harmful substances during early pregnancy, which may have adverse effects on the fetus. :
Chemical substances: Expectant mothers should try to avoid exposure to toxic chemicals, pesticides, paints, etc.
Ionizing radiation: Expectant mothers should try to avoid exposure to ionizing radiation sources, such as mobile phones, microwave ovens, etc.
Drugs: Expectant mothers should use drugs under the guidance of a doctor and tell the doctor that they are pregnant.
5. Psychological adjustment
In addition to physical changes in early pregnancy, there are alsoIt may have a certain psychological impact on the expectant mother. Anxiety, nervousness, mood swings, and more. Therefore, expectant mothers need to make some psychological adjustments:
Positive and optimistic: Expectant mothers can maintain a positive and optimistic attitude by reading about parenting knowledge, listening to music, watching movies, etc.
Communication: Expectant mothers can communicate with family members, friends or doctors to share their feelings and confusions.
6. Regular prenatal check-ups
Regular prenatal check-ups are required during early pregnancy to ensure the health and development of the fetus. Prenatal check-ups include measuring weight, blood pressure, listening to fetal heart rate, etc. In addition, the doctor will also conduct necessary blood tests and B-ultrasound examinations according to the situation.
In short, early pregnancy is a very important stage. Expectant mothers need to pay attention to a balanced diet, exercise appropriately, avoid harmful substances, and undergo psychological adjustment and regular prenatal check-ups. This can ensure the health and smooth development of the fetus and lay a solid foundation for future parenting life.
