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Contents of this article
- Several miscarriage recipes in early pregnancy*** Pregnancy What to eat in the early stage
- Simple recipes for pregnant women in 1-3 months
- Nutritious breakfast recipes for one week in the first trimester
- First trimester recipes
- What are the best foods to eat during pregnancy
- What are the best foods to eat during early pregnancy
1. Several miscarriage recipes in early pregnancy***What to eat in early pregnancy
You must pay attention to what you eat in early pregnancy Insert adequate nutrition and eat more foods rich in folic acid, such as kiwi, dragon fruit, mulberries, loquats, and green leafy vegetables. However, you should be careful not to eat greasy and irritating foods, which can easily cause gastrointestinal discomfort. In the early stages of pregnancy, attention should be paid to adequate nutrition and avoid being picky eaters. If the pregnancy reaction is severe, you should pay attention to eating some milk, walnuts, etc.
Simple recipes for pregnant women in 2 and 1-3 months
Pregnancy In the early stage, babies do not need many nutrients, so they can just eat the usual home-cooked meals. You can eat more high-quality protein, such as fish soup, egg soup, rib soup, and eat more lean meat.
3. Nutritious breakfast recipes for the first week of pregnancy
One week of pregnancy The nutritional diet should be relatively rich. It is recommended to eat bread and milk in the morning, lean meat, rice noodles or soup for lunch. It is recommended to eat lighter for dinner, eat more fruits and vegetables or millet porridge, etc., and observe the changes in appetite. In the early stages of pregnancy, poor appetite is easy to occur, so it is better to strictly control your diet.
4. Recipes for early pregnancy
1. Develop healthy eating habits: eat lightly, with less oil and salt, diversify the food, and pay attention to the combination of meat and vegetables. Don’t be picky or picky about food, don’t be gluttonous, eat small meals frequently during early pregnancy to prevent morning sickness, and don’t eat moldy, pickled, raw or cold foods.
2. Insist on drinking milk every day, eating soybeans and soy products, eating more vegetables, fruits, potatoes, and appropriately increasing the intake of seafood.
3. You can consume foods rich in folic acid, such as animal liver, kidneys, eggs, green leafy vegetables, nuts, etc.
5. What are the best recipes to eat during pregnancy
The following is one Dishes suitable for pregnant women: Tomato fillet soup.
1. Slice the fish, add cooking wine, salt, pepper and minced ginger and marinate for 15 minutes.
2. Cut the tomatoes into cubes, cut the green onions into sections, mince the coriander, and beat the eggs and set aside.
3. Heat a pot, add an appropriate amount of cooking oil, pour the beaten eggs into the pot, fry until they solidify into egg droplets, then scoop them out and set aside. .
4. Add an appropriate amount of cooking oil to the pot, pour the tomato pieces into the pot, stir-fry over medium heat, and stir-fry the tomato juice.
5. Add appropriate amount of water, add fish fillets, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.
6. Add fried egg yolks, scallions and appropriate amount of salt, pepper and chicken essence to taste, cook for 1-2 minutes and remove from the pan. .
6. What foods are good to eat in early pregnancy
It’s OK in early pregnancy Eat some broccoli, carrots, tomatoes, cucumbers, beans, mushrooms, cabbage and other foods, but you should also pay attention to nutrition. You should also eat some meat for nutritional supplements. You can also drink some fish soup. Fish soup can also make your baby better. smarter. You should also exercise appropriately in the early stages of pregnancy, which can also play a certain role in helping future births.
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