Light and nutritious home-cooked meals before pregnancy include:
1. Vegetable fried rice: Use fresh vegetables and a small amount of oil to fry rice to increase the intake of fiber and vitamins.
2. Steamed fish: Choose fresh fish, add a little ginger and steamed fish soy sauce to keep the fish meat fresh and tender, and provide Rich in protein and unsaturated fatty acids.
3. Tomato scrambled eggs: Stir-fried tomatoes and eggs together provide rich protein, vitamins and minerals.
4. Stir-fried tofu: Use soft tofu and an appropriate amount of vegetables, add a little soy sauce and mushroom extract to provide rich vegetable protein and calcium.
5. Steam vegetables: Choose various vegetables, such as carrots, green vegetables, broccoli, etc., and cook them by steaming to retain the nutrients of the vegetables.
6. Vegetarian fried noodles: Use fresh vegetables and fried noodles to increase your meal Fiber and vitamin intake.
7. Braised tofu: Use tender tofu and a small amount of lean meat, add appropriate seasonings and simmer slowly to provide rich protein and minerals .
8. Vegetarian fried bean sprouts: Use fresh bean sprouts and an appropriate amount of vegetables, fry them at high temperature for a short time to retain the crisp and tender texture of the bean sprouts.
9. Pigeon stew soup: Use pigeons and some light ingredients, such as yams, red dates, etc., and cook them slowly to provide high-quality protein and nutrients.
10. Cold vegetables and fruits: Cut various fresh fruits and vegetables into shreds or pieces, add appropriate amount of sauce and mix well to increase the intake of dietary fiber and vitamins.
The above dishes are light and nutritious choices, and can be consumed in moderation in the pre-pregnancy diet to maintain a healthy physique. However, it should be noted that everyone’s physique and needs are different, and it is recommended to consult a doctor or nutritionist for advice on pre-pregnancy diet.
Healthy pre-pregnancy: light home-cooked dishes, full of nutrition:
1. Steam fish fillets: Choose fresh fish fillets, add a little ginger, shredded green onions and steamed fish soy sauce, and steam until cooked. Steamed fish is rich in high-quality protein and unsaturated fatty acids, which are helpful for the neurological development of the fetus.
2. Stir-fry seasonal vegetables: Choose a variety of seasonal vegetables, such as spinach, green beans, carrots, etc., and quickly fry them with a small amount of vegetable oil to retain the nutrients of the vegetables. Seasonal vegetables are rich in dietary fiber, vitamins and minerals, which aid digestion and provide adequate nutrition.
3. Vegetarian fried tofu: Use fresh tofu and various vegetables, add an appropriate amount of soy sauce and seasonings, and stir-fry. It is both delicious and nutritious. Tofu is rich in high-quality plant protein and calcium, which is beneficial to the bone development of the fetus.
4. Steamed vegetable dumplings: Chop fresh vegetables and a small amount of lean meat, wrap them in thin-skin dumplings, and steam until cooked. Steaming dumplings can preserve the original flavor of the ingredients, and the rich vitamins and minerals in vegetables are helpful for the health of pregnant women.
5. Omelet: Beat the eggs, add an appropriate amount of salt and diced vegetables, and fry with a little oil to form a roll. Eggs are a high-quality source of protein, while vegetables provide rich vitamins and minerals, which are helpful for fetal development.
6. Stewed chicken soup: Use fresh chicken and various vegetables, simmer in water for several hours, and slowly cook out a delicious chicken soup. Chicken is rich in protein and iron, while vegetables provide rich vitamins and minerals, which are very beneficial to pregnant women\’s nutritional supplements.
Note:
1. Pregnant women should ensure freshness and safety when choosing ingredients.
2. Try to avoid using seasonings such as MSG to reduce the risk to your baby potential impact.
3. Control the amount of cooking oil and choose vegetable oil to avoid excessive greasiness .
4. According to personal physical condition and doctor’s advice, reasonably combine ingredients and Balanced nutrition.
