Eat Ma Laobiao to prepare for pregnancy: What are the dietary precautions before pregnancy revealed!
1. Supplementing folic acid
Supplementing folic acid before pregnancy is an important part of preparing for pregnancy. Folic acid is a B vitamin that is essential for the development of the embryo\’s nervous system. Therefore, women who are preparing to become pregnant should start supplementing with folic acid before preparing to conceive to ensure that the body has sufficient folic acid reserves. Folic acid is mainly found in green leafy vegetables, beans, nuts and whole grains and can be supplemented through dietary intake or oral folic acid tablets.
2. Balanced diet
While preparing for pregnancy, it is very important to maintain a balanced diet. A reasonable dietary structure can provide various nutrients needed by the body and is conducive to healthy pregnancy. It is recommended to eat more fresh fruits and vegetables, whole grains, lean meats, eggs, low-fat dairy products and other foods to obtain sufficient vitamins, minerals and protein. Also, avoid excess sugar and saturated fat, and limit caffeine intake.
3. Increase foods rich in Omega-3 fatty acids
Omega-3 fatty acids are essential for your baby’s brain and eye development. While preparing for pregnancy, women can increase their intake of foods rich in Omega-3 fatty acids, such as deep-sea fish (salmon, cod, etc.), flax seeds, walnuts, etc. If needed, you can also choose an Omega-3 fatty acid supplement.
4. Limit salt intake
Excessive salt intake will increase the risk of high blood pressure in pregnant women and have adverse effects on the health of both mother and baby. Therefore, women should limit their salt intake while preparing for pregnancy. Reduce the consumption of processed foods, instant noodles, pickles and other high-salt foods, and minimize the amount of salt used in cooking to help maintain stable blood pressure.
5. Supplement iron in an appropriate amount
During pregnancy preparation, women should supplement iron in an appropriate amount to prevent anemia. Anemia will affect the fetal oxygen supply and be detrimental to embryonic development. You can choose to eat iron-rich foods, such as red meat, eggs, spinach, beans, etc., and combine them with foods rich in vitamin C to help increase the absorption rate of iron.
6. Quit smoking and limit alcohol consumption
During pregnancy preparation, it is very important to quit smoking and limit alcohol consumption. Both smoking and drinking can have adverse effects on embryonic development. Smoking reduces egg and sperm quality and increases the risk of early miscarriage and deformed babies. Alcohol can interfere with a woman\’s egg development, increasing the risk of early miscarriage and birth defects. Therefore, you should try to stay away from smoking and alcohol while preparing for pregnancy.
7. Moderate exercise
Moderate exercise helps maintain good health and increases the chance of pregnancy. During pregnancy preparation, women can choose exercises that suit them, such as walking, yoga, swimming, etc. But be careful to avoid excessive exercise and strenuous exercise to avoid putting a burden on the body.
The above are the dietary precautions during pregnancy preparation. By having a reasonable diet, supplementing necessary nutrients, and getting rid of bad habits, you can lay a good foundation for a successful pregnancy. At the same time, you must keep your mood comfortable, avoid excessive tension and anxiety, and allow your body and mind to fully rest and relax. I wish every woman preparing for pregnancy can realize her dream of a healthy baby as soon as possible!
