Eat northern and southern apricot juice for pregnancy
Preparing for pregnancy is the common expectation of couples, and healthy physical condition is crucial to a successful pregnancy. In recent years, more and more couples have begun to pay attention to traditional Chinese medicine health methods, among which eating apricot juice in preparation for pregnancy has attracted much attention.
Nanbei apricot is a commonly used nourishing ingredient in traditional Chinese medicine and is widely used in the process of regulating the body and enhancing physical fitness. Southern apricots are sweet and flat in nature and have the effects of nourishing the lungs and relieving coughs, moistening the intestines and laxatives; while northern apricots are bitter and cold in nature, and can clear away heat and resolve phlegm, moisten the lungs and relieve coughs. Used together, the two can complement each other and enhance the nourishing effect.
During preparation for pregnancy, a woman’s body needs adequate nutritional support. Apricot juice from the north and south is rich in vitamins A, B, C and E, as well as calcium, phosphorus, iron, zinc and other minerals. These nutrients play a positive role in regulating endocrine, promoting ovarian function, and increasing egg quality. Apricot juice is also rich in phytoestrogens, which can increase women\’s estrogen levels and increase the chance of pregnancy.
Men also need to maintain good physical condition during pregnancy preparation. The vitamin E and zinc in northern and southern apricot juice help improve the quality and motility of sperm, increase the number of sperm, thereby improving male fertility. Apricot juice can also help improve men\’s mental state, reduce anxiety and tension, and increase sexual desire.
The method of drinking apricot juice in preparation for pregnancy is very simple. Prepare appropriate amounts of southern apricots and northern apricots and wash them with clean water. Then put the northern and southern apricots into a casserole, add an appropriate amount of water, and cook slowly over a slow fire. When the soup turns white, turn off the heat. Pour the soup into a bowl and add honey to taste.
Drinking a bowl of northern and southern apricot juice after meals every day can not only nourish the body and enhance physical fitness, but also promote emotional communication between husband and wife. The process of preparing for pregnancy requires the joint efforts and care of couples, and drinking North and South Apricot Juice can become a common ritual to make the relationship between couples more harmonious.
Of course, during pregnancy preparation, in addition to drinking apricot juice, both husband and wife also need to eat properly, get enough rest, and maintain a happy mood. It is recommended that couples undergo a comprehensive physical examination before preparing for pregnancy to ensure that they are in good health and increase the chance of successful pregnancy.
Eating northern and southern apricot juice during pregnancy is a health-preserving method that is in line with human practices. It has a positive effect on improving the fertility and physical condition of both couples. In the process of preparing for pregnancy, we should pay attention to physical health, adjust our diet reasonably, develop good living habits, and prepare ourselves for the arrival of new life.
Essentials for Pregnancy Preparation: The Effects and Applications of North and South Apricot Juice
Pregnancy preparation is an important step for couples who want to conceive. An important stage. At this stage, expectant parents can improve their chances of conception by improving their eating habits. Among them, Nanbei apricot juice, as a traditional Chinese medicine drink, is widely regarded as a must-have product for pregnancy. Rich in nutritional value, it also has many beneficial effects on pregnancy.
Vitamin E is an important antioxidant. It can protect eggs and sperm from free radical damage, and the vitamin E rich in northern and southern apricot juice can effectively improve the chance of pregnancy. It is also rich in vitamin B complex, such as vitamins B1, B2 and niacin. It plays an important role in the body\’s metabolism and energy production, and has a positive impact on women\’s ovarian function and men\’s sperm production.
North and South Apricot juice helps regulate. Women\’s menstrual cycle. Irregular menstrual cycles are a problem that many women face when preparing for pregnancy. Some active ingredients in apricot juice can regulate the female endocrine system and promote the normal development of follicles and ovulation, thereby helping women restore regular menstrual cycles. . This is very important for pregnancy preparation, because only under a normal menstrual cycle can women better judge the best time to conceive.
Apricot juice also has the ability to moisturize the lungs. In the theory of traditional Chinese medicine, the lungs govern qi, and qi governs reproduction. If the lung qi is insufficient, it will cause dysfunction of the reproductive system and affect pregnancy. The ingredients in the northern and southern apricot juice can improve the dryness and heat of the lungs. , enhance the function of the lungs and lay a good foundation for pregnancy preparation.
So, how to use North and South apricot juice? Generally speaking, just drink a cup of North and South apricot juice every day. Northern and Southern apricot juice is very simple. You only need to boil an appropriate amount of Northern and Southern apricots with water, and then boil it for 10-15 minutes. If you like sweetness, you can add an appropriate amount of honey. However, it should be noted that Northern and Southern apricot juice is nourishing and moisturizing. People with hot or humid constitutions should drink it in moderation to avoid discomfort.
The pregnancy preparation stage is a stage where couples work hard to realize their good wishes of life extension. . At this stage, as a traditional Chinese medicine drink, the couple can improve their physical condition and increase the chance of pregnancy. In addition to dietary adjustments, you should also pay attention to reasonable adjustments in work and rest, reducing stress, etc., to comprehensively improve the effect of pregnancy preparation. I wish every couple can successfully welcome the birth of a healthy baby!
