The first killer of fetal intelligence: monosodium glutamate
The main ingredient of MSG is monosodium glutamate. Zinc in the blood binds to it and is excreted in the urine. Excessive intake of MSG consumes large amounts of zinc. Medical research shows that if pregnant women in late pregnancy eat more MSG, it will cause fetal deficiencies. Zinc, and zinc is necessary for fetal growth and development. It affects the physical and mental development of the child after birth. Therefore, for the sake of the baby\’s intelligence, pregnant mothers should eat less MSG.
The World Health Organization has proposed that adults should not consume more than 4 grams of MSG per day, and pregnant women and children under one year old should not consume MSG. Animal experiments have proven that excessive consumption of MSG in children under one year old may cause brain cell necrosis, so mothers should also pay attention and try to feed their children as little food containing MSG as possible even if they are older.
When the cooking is not delicious enough, adding some MSG can increase the umami flavor. So what can be substituted for MSG that is not suitable for pregnant mothers? Adding a little sugar when grilling can also achieve the effect of enhancing the freshness. You might as well make some broth yourself, the effect is actually better than MSG. Let\’s make our own safe broth that\’s healthy and easy to store.
How to Make Dashi Soup with Confidence
Ingredients: 1000g pork ribs
Ingredients: 4 tablespoons of cooking wine, appropriate amount of salt, 5 slices of ginger, appropriate amount of green onion, 3 grams of thirteen spices
1. Wash the pork bones and put them into a deep soup pot. Pour in about 2/3 of the cold water and heat over low heat.
2. Boil the water in the soup pot and skim off the foam.
3. Put the onion, ginger, cooking wine and thirteen spices into the pot, stir evenly with chopsticks, cover the pot and simmer for more than 4 hours. Add an appropriate amount of salt (because it is a soup stock, it should not be too salty), and turn off the pot. heat, cover the pot and simmer for 15 minutes
4. After the cooked broth is properly cooled, pour it into a clean disposable paper cup, wrap the mouth of the cup with plastic wrap, and put it in the refrigerator to freeze.
When it\’s time to eat, take it out of the refrigerator, tear off the plastic wrap, turn the paper cup and tear it open, and you\’ll get a whole piece of broth. In soups, noodles, and stews, if you add some stock, you can instantly mellow the taste of the ingredients and make the texture richer. It can completely replace MSG to enhance the freshness of food.
Fetal Intelligence Killer 2: Mustard
Mustard greens Mustard is an over-salted food that contains a lot of salt. In fact, the human body\’s physiological demand for salt is extremely low, less than 7 grams per day for adults and less than 4 grams per day for children. People who are accustomed to eating salty food will not only cause high blood pressure, arteriosclerosis and other diseases, but also damage arteries and blood vessels, affect the blood supply to brain tissue, and cause long-term ischemia and hypoxia of brain cells, leading to mental retardation and memory loss. Pickled sauerkraut also contains nitrosamines, which may cause fetal malformations, so pregnant mothers should not eat more of this type of food. Even pickles, bacon, bean paste, etc. similar to mustard greens should also eat less.
Mustard greens that are too salty like this are not nutritious food if left for a long time. Pregnant mothers should eat more fresh seasonal vegetables to stay healthy. Carrots contain a large amount of multiple vitamins, inorganic salts and calcium, mainly vitamin A. They are rich in nutrients and are known as small ginseng. They are good for the brain. Pregnant moms are tired of adding carrots to their dishes. Try making carrot and apple juice.
carrot apple juice
Ingredients: 100g carrots, 100g apples
Ingredients: appropriate amount of honey, appropriate amount of lemon juice
1. Wash the carrots, peel and cut into small pieces.
2. Peel and cut the apple into pieces and prepare the lemon.
3. Place the carrot cubes and apples into a blender.
4.Add honey
5. Squeeze lemon juice
6. Add appropriate amount of cold boiled water and stir to make juice and drink.
Carrots can provide rich vitamin A, while the vitamin C in apples is the protector of the cardiovascular system. The unique aroma can relieve negative emotions caused by excessive stress and is beneficial to the body and mind during pregnancy.
Baby intelligence killer 3: Bacon
Foods such as bacon, smoked fish, roast duck, and roast goose generally contain peroxide lipids that are harmful to the human body. If lipid peroxides are ingested from the diet for a long time and accumulate in the body, certain metabolisms in the human body will be destroyed. Impaired enzyme systems can contribute to premature brain aging or dementia. Therefore, it is best for pregnant women not to eat or eat less of food that has been fried for more than 200 degrees or exposed to the sun for a long time.
The peroxidized fats contained in bacon are concerning. In fact, pregnant mothers do not need to eat bacon. Fresh meat is more nutritious and can be cooked in a variety of ways. Even expectant mothers who don’t know how to cook can easily make fried pork slices with bamboo shoots.
How to make stir-fried pork slices with dried bamboo shoots
Ingredients: 300g bamboo shoots, 100g meat
Ingredients: appropriate amount of oil, appropriate amount of salt
1. Slice lettuce
2. Cut the lean meat into pieces, add oil and salt and mix well
3. Put oil in the pot and add lean meat
4. Fry until the lean meat has no blood color
5. Add lettuce
6. Add salt, stir-fry for a while and serve
Intelligence killer four: alcohol
Studies have shown that drinking by pregnant women is an important cause of fetal malformations and mental retardation, because any trace amount of alcohol can pass through the placenta and enter the fetus without any hindrance, making the alcohol concentration in the fetus the same as that in the fetus. Mother. It is not uncommon for pregnant women to drink alcohol, and it is not uncommon for their babies to die soon after birth. Autopsy results of dead babies show that brains are not only larger than those of normal childrenSmall, and the brain is underdeveloped or obviously malformed. Many countries have conducted intelligence tests on children with prenatal alcoholism and found that their IQs are lower than average, and most of them show slow reaction, mental retardation or idiots.
It can be seen that alcohol is indeed the enemy of smart babies. Pregnant mothers must stay away from alcohol and can use healthy and fresh juice instead. Let’s squeeze a cup of delicious strawberry juice now.
strawberry juice
Main raw materials: 50g apple, 30g strawberry, 20g banana, 30g raisins, 10g rock sugar
1. Wash and prepare strawberries and raisins
2. Peeled apples and bananas
3. Rock sugar is ready
4. Cut the fruit into small cubes and put it in the blender
5. Stir into juice and pour into a cup for decoration. It can be seen that alcohol is the enemy of smart babies. Pregnant mothers must stay away from alcohol.
The birth of a smart baby requires double the love from the mother, and she also needs to pay more attention to her diet.
Be sure to stay away from smart killers that damage your baby’s intelligence.