Symptoms and causes of nasal congestion in children at night
Nasal congestion at night is common in children and can be temporary or long-term. Nasal congestion is often caused by seasonal allergies, dry air, or a cold. When your child feels sick, they feel uncomfortable falling asleep at night, and lack of sleep can affect your child\’s health. So how to effectively relieve children\’s nasal congestion at night? Here are some ways.
Proper humidification
Dry indoor conditions are a common cause of nasal congestion. In order to relieve the symptoms of children\’s nasal congestion at night, it is necessary to increase the indoor humidity appropriately. Using a humidifier is a great way to increase indoor humidity. Humidifiers can increase the humidity of the indoor environment, thereby improving the problem of dry nasal mucosa. Especially in winter and dry seasons, indoor humidification can be very helpful in relieving children\’s nasal congestion.
Pay attention to the use of humidifier
Use caution when using a humidifier. First, place the humidifier in a safe place, away from children\’s beds and other appliances. High humidity can lead to the growth of bacteria or mold, so clean the humidifier regularly, add an appropriate amount of water, and do not overuse it. If your child\’s symptoms of nasal congestion persist and do not improve, please see your doctor promptly.
Use breathing exercises
Breathing exercises are a natural breathing technique that can help children relieve nasal congestion. Regular deep breathing and easy exhalation can relieve the discomfort caused by nasal congestion, make children more relaxed and help them fall asleep.
Deep breathing and meditation
Deep breathing and meditation are simple yet highly effective breathing exercises. Meditation can help children relax, and deep breathing can help children relieve nasal congestion. Before going to bed at night, have your child lie down and exhale slowly through the nose, then inhale deeply and hold for a few seconds. After repeated a few times, you can relax your body and emotions. This method can help children breathe more smoothly and relieve the discomfort of nasal congestion at night.
Using drugs
If simple methods don\’t relieve your child\’s nasal congestion, consider using medications. Commonly seen medications include oxalin nasal spray and allergic rhinitis medications. Rivolin can dilate the nasal passages and relieve symptoms of nasal congestion, and allergic rhinitis medications can relieve nasal congestion and other accompanying symptoms.
Timing and method of using drugs
When using drugs, you must master the timing and method of use. For example, Rivolin nasal spray should be used half an hour before the child goes to bed. At the same time, you must follow your doctor\’s instructions and use the medicine as required. If any uncomfortable symptoms occur, you need to consult a doctor promptly and stop using the drug.
Summary
The above are ways to relieve the symptoms of nasal congestion in children at night. Increasing indoor humidity, using breathing exercises, and using medications are all effective methods. While using these methods, you should also pay attention to safety and correct medication methods. If symptoms of nasal congestion persist or worsen, please consult your doctor promptly.
