Relieve unnecessary worries
Some young women are afraid of this and that about pregnancy. First, they are afraid that pregnancy will affect their beautiful body shape; second, they are unbearable during childbirth. The third reason is that I am afraid that I will not be able to take care of the child and will not have time to take care of the child. In fact, these concerns are unnecessary.
There is no doubt that after pregnancy, due to a series of physiological changes, the body shape will also undergo major changes, but as long as you persist in exercising, your postpartum body shape will be restored quickly. Facts have proven that any young woman who does pregnant women\’s gymnastics before giving birth and exercises seriously after giving birth will quickly return to their original state and improve their physical fitness and shape.
The pain caused during childbirth is only a short period of time. As long as you can follow the instructions well and cooperate closely with the doctor, you can reduce the pain and have a safe delivery. Women who are afraid of the pain of giving birth have a 19% lower egg fertilization success rate than normal people.
Children are the crystallization of a couple’s love and the continuation of their common life. For the sincere love between husband and wife and for the continuous reproduction of mankind, a wife should have the courage to bear the burden of pregnancy and childbirth. With a strong sense of responsibility and firm belief, you will be able to overcome all difficulties you encounter and take on the important task of raising a baby. At the same time, husbands must understand and be considerate of their wives, do more housework, and share the responsibility of taking care of the children. In fact, those couples who have children rarely regret it, because they find that their children teach them to improve efficiency and balance life and work; teach them to relax their nerves when they are tired; teach them to work harder and be more responsible, and have more courage to face challenges. to life. You know, even the busiest female Prime Minister can have time to raise her children and enjoy family life. Don’t we have time?
Welcome pregnancy with a peaceful and natural state of mind, treat the changes that will occur during pregnancy with a happy and positive attitude, and firmly believe that you can give birth to a smart and healthy little life, and bring him safely to this World.
Keep a peaceful mind
Women are often in a busy period of career and family life before pregnancy, especially professional women, who have been in high-tempo competition for a long time. In this environment, it is easy to produce psychological phenomena such as anxiety, mental fatigue, and neurosis. If it is not handled well, it will affect mental health and even lead to suicide, crime, psychopathy, various diseases, etc. In order to adapt to the development of society and ensure a healthy body, it is necessary to cultivate a psychological balance in competition, adopt a positive attitude, and maintain a healthy mental state.
(1) Cultivate a sense of competition and psychological quality:The so-called sense of competition means being enterprising and highly motivated Sense of responsibility. People\’s enterprising mentality manifests itself in unwillingness to lag behind, full of self-confidence, and the courage to create. Life practice has proved that scientists, inventors, painters, innovators, etc. who are engaged in creative work live longer than ordinary people and can maintain their creativity for a long time. People with a high sense of responsibility are manifested in their pursuit of knowledge, pursuit of skills and devotion to their interests. Therefore, they have a broad vision and a fulfilling life.
The psychological qualities required in a competitive society must first have tenacious perseverance. Perseverance is a long-lasting and strong will, which is a powerful guarantee of mental health. At the same time, you must have good psychological endurance. Fierce competition often breaks the original psychological balance. Therefore, you must learn to self-regulate, so that you are not arrogant in victory, not discouraged in defeat, and do not worry about trivial matters. No matter what the circumstances, embrace new challenges with confidence.
(2) Overcome the sense of inferiority and eliminate jealousy:In a competitive society, some people A feeling of inferiority arises after failure in competition. Social needs are multifaceted, and people\’s interests and abilities are also diverse. Everyone has their own strengths and weaknesses. There has never been an all-powerful \”genius\”. Therefore, there is no need to worry about temporary failures and lose confidence. A society with scientific competition is more likely to produce jealousy. Jealousy is a psychological phenomenon. It refers to when others are superior to oneself, such as talent, moral character, reputation, achievements, appearance, etc., one wants to deny the advantages of others and expresses a strong emotional state of unwillingness and resentment. This negative psychological state will reduce the body\’s physiological functions and lead to physical and mental diseases. Jealousy is a psychological cancer and the enemy of health.
The basic way to eliminate jealousy is to cultivate the correct fighting spirit, that is, to establish the correct concept of welcoming others to surpass yourself and having the courage to surpass others. Get rid of all bad emotions and use your strengths to be the best you can be. The development of society will promote reasonable competition, cultivate a sense of competition, and adapt to the needs of society, so that you can maintain a healthy and balanced psychology in the contemporary environment and ensure strong energy and healthy body. This is for expectant mothers who are about to become pregnant. It is also a psychological quality that must be possessed.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru