Sperm problems account for a large proportion of the causes of male infertility. Therefore, in the process of pregnancy preparation, many people often fail, leaving many people disappointed. Many environmental and habitual adverse factors can damage testicular sperm production and reduce sperm quality, which directly leads to the failure of pregnancy preparation. Therefore, we should pay attention to it and nip it in the bud. So how to prepare for pregnancy correctly? Below, the editor of Babao.com will share with you how to improve the quality of sperm and meet the requirements for pregnancy preparation.
1. How to improve sperm quantity and quality?
1. Be sure to eat right
If men want to keep their fertility intact, this must be the first step. Eating unhealthy junk food may not have immediate effects, but it can affect the reproductive system over time. A healthy diet should contain protein, fruits, vegetables and fiber.
2. Keep practicing
Male sperm quality will decline with age. If you stay active at a young age, you won\’t face too many sex life problems later on. Being too thin or too fat can lower testosterone, loss of libido, and erectile dysfunction. Therefore, it is important to maintain moderate exercise.
Exercise
Exercise helps improve sperm quality.
3. Reduce alcohol intake
There is a lot of evidence that drinking a lot of alcohol can lead to male infertility. According to research, drinking more than 1 glass of wine per day reduces testosterone secretion, which has a great impact on the production of healthy sperm. In addition, alcohol can also reduce sperm motility.
4. Quit tobacco immediately
Cigarettes contain many carcinogens, such as cadmium, lead and benzene. Smoking just one pack of cigarettes will significantly increase semen Moderate cadmium levels and lower zinc levels. Cadmium damages sperm DNA, killing them and reducing their numbers.
5. Refuse to be harmed by drugs
In addition to harming health, drugs may also make it impossible to have sexual intercourse and lead to infertility. It may reduce semen production, reduce blood supply to the penis, worsen sperm quality, and lower sperm count.
6. Don’t be overly stressed
A healthy mind is important to a healthy body. If too much unnecessary stress is taken up in the mind, the body\’s functions will be affected, including sexual function.organ. High levels of stress hormones can lower sperm count and affect sperm production.
7. Try not to overheat
According to research, increased exposure to heat will reduce sperm count. Therefore, if men often take hot baths, it may harm their testicles and healthy sperm.
8. Control your weight within a reasonable range
If a man is too obese, it is not conducive to the growth of sperm.
2. Foods that can improve sperm quality
1. Various seafood and oysters
Seafood is rich in zinc, which can help increase sperm quality quantity and quality to improve fertility. Shrimp, oysters, raw oysters, etc. are all seafood that are very rich in zinc.
2. Onions and garlic
Onions and garlic can reduce stress hormones and help increase male testosterone. If you don’t mind their pungent taste, you can add them to your daily diet and eat them regularly.
3. Foods containing selenium
According to research, selenium can increase male testosterone and increase sperm count. Eggs, salmon, and beef are all rich in selenium, so you can eat more of them on a daily basis.
3. Projects that can improve sperm quality at home
Doing these at home can improve sperm quality and quantity
When the quality and quantity of sperm decrease, it is common in prostatitis. The following are functional exercises for prostatitis, epididymitis and other inflammations.Refining. It has preventive and therapeutic effects and is a treatment method for prostatitis in traditional Chinese medicine. Individuals can do it freely at home.
1. Lie on your back with your legs straightened naturally. Lift your hips and lower them, vibrating your pelvis several times.
2. Lie on your back, bend your knees, and move your legs toward your buttocks. At this time, place your shoulders and feet on the bed, raise your buttocks high, and at the same time take a deep breath and lift your anus; lower your buttocks to increase Big shock, while relaxing the whole body and taking a deep breath. Repeat this oscillation 10 to 20 times.
3. Lie on your back, straighten your legs naturally, and swing your waist from side to side 100 to 200 times like a fish swimming in water. You can also swing your waist in a supine position, which is more effective for constipation and abdominal distension.
4. Lie on your back, straighten and lift your legs away from the bed at an angle of about 40 to 50 degrees, cross and abduct your legs 50 to 100 times; the action surface of each leg is just like a fan.
5. Lie on your back, lift your legs, and exercise like riding a bicycle, pedaling 50 to 100 times.
6. The distance between the legs is slightly wider than the shoulders. Use both hands to massage beside the navel, and then massage backwards to the waist, from the waist to the tail, and push along the back of the thighs to the heels; Bend your body forward, and move your hands along the outside of your feet, through your toes to the inside of your feet; then, gradually straighten your waist, and stroke your hands along the inside of your thighs back to both sides of your navel. Repeat this massage 20 to 30 times.
7. Stand naturally with your feet shoulder-width apart. Keep your feet still, make fists with your hands loosely, and rotate left and right with your waist and spine as the axis. Your arms are like a children\’s toy drum. When you turn your waist to the left, turn right Hit the lower abdomen with the fist or right forearm; hit the tail with the left fist or left forearm.
Warm tips
Emotions are human instinct, but in a fiercely competitive living environment, people\’s mental pressure will naturally increase, so various negative emotions will often affect people\’s health. Some emotions are not even realized by oneself, but the body is affected early The earth has sent out an \”alarm signal\”. Low sperm quality is a very serious signal, reminding you that you should pay attention to your emotions!
Emotions have a great impact on people, but most people ignore them! However, starting today, everyone remembers the three major principles of health care, that is: tranquility makes the body safe, body safety makes the body healthy, peace of mind and physical health reduce the occurrence of all kinds of diseases; dynamic energy generates yang, and yang qi is strong and accessible, then qi and blood flow smoothly. , the muscles are plump, the muscles and bones are strong; the mind should be calm, the body should be active, and the nutrition should be balanced but not excessive.
