Among the causes of female infertility, uterine cold infertility often ranks among the top three, but what exactly is \”uterine cold\”? Some people understand the meaning of this word and think that the uterus is cold because of the cold, while others feel that they can only understand it and cannot explain it in words. Regarding Gong Han, since most people know very little and have different opinions, various theories of right and wrong about Gong Han have emerged.
1. Will eating cold drinks really cause uterine cold?
1. What is palace cold?
Gonghan is a popular saying among the people. There is no description of palace cold in traditional Chinese medicine classics. \”Cold\” is a symptom of yang deficiency in traditional Chinese medicine, and mostly refers to kidney yang deficiency in traditional Chinese medicine. However, because kidney yang deficiency is difficult for ordinary people to understand, it is commonly known as \”cold palace\”. But the \”uterus\” in traditional Chinese medicine is different from the uterus in western medicine. Its scope is relatively large, including the uterus, ovaries and other organs.
Some people are born with a cold constitution and insufficient \”Yang Qi\” in their bodies. For example, the limbs are prone to cold, are particularly sensitive to cold weather, have paler skin than ordinary people, like to drink hot drinks, are rarely thirsty, are afraid of cold in winter and heat in summer.
Some colds are caused by acquired causes. For example, living in a cold environment, liking to eat raw and cold food, being overworked or being irritable and irritable, damaging the body\’s yang energy, etc., may all be the causes of cold body. 
2. Eat Can cold drinks really cause uterine cold?
This statement is not absolute. Because palace cold actually has a lot to do with a person\’s physique.
It varies from person to person, and different people have different tolerances for cold food.
Experts say that some people like to eat cold food, while others like to eat hot food, and different people have different tolerances for cold food. As long as the body does not feel any discomfort after eating cold drinks, it means that the righteousness in the body can resist external evils, which means that cold drinks have no adverse effects on health. For example, some people with Yin deficiency constitution prefer to eat raw and cold food. Cold drinks are more comfortable and your body can tolerate them, so there is no need to worry unnecessarily.
However, although women will not suffer from uterine cold due to eating cold drinks, they are not without taboos. Improper or irregular living habits can also cause uterine cold.
Tips: In traditional Chinese medicine health care, women’s constitution is yin, so they should not be greedy for cold. Eating too much raw or cold food will consume Yang Qi, causing cold evil to grow inside and damage the uterus. Therefore, do not eat too many cold drinks in summer, do not adjust the air conditioner temperature too low, and avoid eating raw or cold foods during menstruation.Things to avoid \”cold palace\”.
In the theory of traditional Chinese medicine, uterine cold refers to a cold state in the female uterus and its surrounding environment. This state may lead to poor circulation of qi and blood and affect women\’s reproductive health. There are many causes of palace cold, including congenital factors and acquired factors.
From the perspective of congenital factors, some women may be born with a cold constitution and insufficient yang energy in the body. In this case, the body’s resistance to cold is weak, and symptoms such as cold hands and feet and cold sensitivity are prone to occur. . From the perspective of acquired factors, bad living habits, such as long-term living in a cold environment, frequent consumption of raw and cold foods, overwork, or mood swings, may damage the yang energy in women and lead to the occurrence of uterine cold.
As for whether eating cold drinks will cause uterine cold, Chinese medicine believes that this is not absolute. Because the formation of palace cold has a lot to do with personal physique. Some women may be weak and have poor tolerance to cold drinks. Even a small amount of cold drinks may cause symptoms of uterine cold, such as abdominal pain, irregular menstruation, etc. Some women have stronger physiques and are more tolerant to cold drinks. Moderate consumption of cold drinks will not have any obvious impact on the body.
Therefore, women should pay attention to a reasonable diet in daily life and try to avoid excessive consumption of raw and cold foods. At the same time, maintaining good living habits, such as exercising appropriately, maintaining adequate sleep, and avoiding overexertion, can help enhance the body\’s resistance and prevent the occurrence of uterine cold.
In traditional Chinese medicine health care, women’s constitution is Yin, so they should pay more attention to keeping warm and nourishing themselves. In the hot summer, although the temperature is high, women should still avoid being exposed to air conditioning for a long time to prevent cold evil from invading the body. In addition, during menstruation, women should pay more attention to keeping warm and resting, and avoid eating raw and cold foods to avoid aggravating the symptoms of uterine cold.
In short, the formation of palace cold is closely related to personal physique and living habits. Women should pay attention to a reasonable diet and maintain good living habits in daily life to prevent the occurrence of uterine cold. When necessary, women should consult professional doctors for advice and formulate personalized conditioning plans. Through comprehensive conditioning and preventive measures, women can effectively improve the symptoms of uterine cold and maintain their own reproductive health.
