4. What necessary examinations are required for a 75kg woman to prepare for pregnancy? :
Preparing for pregnancy is a very important thing for expectant parents, and various preparations need to be made, including necessary examinations. For a 75kg woman, what necessary examinations are needed when preparing for pregnancy? This article will introduce it in detail from the following aspects.
1. Thyroid function test
Abnormal thyroid function can affect the female reproductive system. For women preparing for pregnancy, normal thyroid function is very important. Therefore, it is recommended to conduct thyroid function tests, including testing of TSH, T3, T4 and other indicators, to ensure normal thyroid function.
2. Routine blood examination
Routine blood examination can understand the blood status of women, including red blood cell count, white blood cell count, hemoglobin, platelets and other indicators. If these indicators are abnormal, it will have adverse effects on pregnancy preparation and pregnancy.
3. Blood glucose check
High blood sugar can lead to a variety of adverse consequences, including fetal malformations, premature birth, etc. Therefore, it is recommended to conduct a blood sugar test to know whether a woman\’s blood sugar level is normal.
4. Electrocardiogram
Heart disease is one of the common complications during pregnancy and pregnancy, so it is recommended to conduct an electrocardiogram to understand whether a woman’s heart function is normal.
5. Hepatitis B viral load test
Hepatitis B virus can be transmitted from mother to child. For women preparing for pregnancy, hepatitis B virus examination is very important. It is recommended to conduct a hepatitis B viral load test to understand the amount of hepatitis B virus in a woman\’s body.
6. Color ultrasound examination of uterus and appendages
Color ultrasound examination of the uterus and appendages can understand the condition of the female uterus and appendages, including the presence of cysts, uterine fibroids and other diseases, and rule out adverse conditions such as ectopic pregnancy.
It is very important to conduct necessary examinations before preparing for pregnancy. This can help you understand a woman’s physical condition and help expectant parents prepare for pregnancy. For women weighing 75 kg, it is necessary to conduct thyroid function, blood routine, blood sugar, electrocardiogram, hepatitis B viral load, uterine and accessory color ultrasound and other examinations to ensure their health during pregnancy preparation and pregnancy.
5. What physical exercises does a 75kg woman need to do to prepare for pregnancy? :
For women preparing for pregnancy, good physical condition is very important. Physical exercise can help women stay healthy and increase the likelihood of having a healthy baby. So, if you are a 75kg woman, what physical exercises do you need to do?
You need to pay attention to maintaining an appropriate weight. If your weight exceeds the standard range, your body will be under a lot of stress. You can choose some aerobic exercise, such as brisk walking, jogging, swimming, etc., to lose weight and burn fat. But be sure to avoid excessive exercise to avoid taxing your body.
You can choose some light exercise such as yoga or Pilates to exercise. These exercises can help you relax and increase core strength and flexibility to reduce the symptoms of pregnancy. But please be careful not to do too strenuous physical exercise to avoid affecting the embryo.
In addition, you can also choose some exercises for the waist, abdomen and buttocks, such as sit-ups, planks, abdominal contractions, etc. These exercises can help you strengthen your abdominal muscles and improve the shape of your waist and hips, thereby reducing stress on your back and joints.
If you want to do some aerobic exercise, such as running or dancing, it is recommended to do it under the guidance of a doctor. Your doctor will develop an exercise plan suitable for you based on your physical condition and pregnancy risks.
If you are a 75kg woman preparing to become pregnant, it is recommended that you engage in appropriate physical exercise to maintain good health and increase the possibility of conceiving a healthy baby. However, you must be careful not to exercise excessively to avoid affecting the embryo. If you have any questions, please consult your doctor.
6. What bad habits should a 75kg woman avoid when preparing for pregnancy? :
Preparing for pregnancy is something that every expectant parent attaches great importance to. For women who are underweight, preparing for pregnancy requires extra attention. While preparing for pregnancy, women need to avoid some bad habits to ensure healthy fetal development. This article will introduce the bad habits that you need to pay attention to during pregnancy preparation for women who weigh 75 kg.
1. Do not drink excessively: Excessive drinking can cause great harm to the fetus and can lead to birth defects. Therefore, women should avoid drinking alcohol while preparing for pregnancy.
2. Don’t smoke: Smoking can cause fetal growth retardation, low birth weight and other problems. Therefore, women should try to avoid smoking while preparing for pregnancy.
3. Do not exercise excessively: Excessive exercise will affect a woman’s menstrual cycle and ovulation, thereby affecting pregnancy. Therefore, during preparation for pregnancy, women should exercise appropriately, but not excessively.
4. Do not overuse electronic products: Radiation from electronic products can have adverse effects on the fetus and can easily lead to fetal malformations. Therefore, women should try to avoid using electronic products while preparing for pregnancy.
5. Don’t drink too much coffee: Caffeine can affect the female reproductive system and thus affect pregnancy. Therefore, women should try to avoid drinking coffee while preparing for pregnancy.
6. Do not eat foods high in mercury: Foods high in mercury can have adverse effects on the fetus and lead to fetal malformations. Therefore, when preparing for pregnancy, women should try to avoid eating foods high in mercury.
The above are the bad habits that women weighing 75 kg need to avoid during pregnancy preparations. While preparing for pregnancy, women need to pay attention to their diet and living habits to ensure the healthy development of the fetus. At the same time, you also need to pay attention to mental health and maintain a good attitude to lay the foundation for a successful pregnancy.
