Pregnancy preparation is an important stage for both couples. In order to increase the chance of successful pregnancy, exercise is an essential part of the pregnancy preparation process. The following is the essential knowledge about exercise for two days in preparation for pregnancy:
1. Exercise Benefits
1. Promote blood circulation: Appropriate exercise can promote blood circulation, provide adequate blood supply and nutrition to the uterus and ovaries, and increase egg production. quality and probability of fertilization.
2. Improve physical fitness: Exercise can enhance the body\’s immunity and resistance, reduce the risk of disease, and provide a healthy environment for embryo implantation and gestation.
3. Relax: Appropriate exercise can distract attention, reduce stress and anxiety, improve the emotional state of the couple, and increase the joy of childbirth.
2. Appropriate exercise methods
1. Walking: Walking for 30 minutes a day can increase blood circulation and eliminate fatigue. It is also a relaxing way of exercise, suitable for couples preparing for pregnancy.
2. Yoga: Yoga can help improve the body\’s flexibility and stability, strengthen core muscles, promote blood circulation, and can also help relax the body and mind and relieve stress.
3. Swimming: Swimming is a whole-body exercise that can exercise all parts of the body, enhance muscle strength and flexibility, and is helpful in improving fertility. .
4. Aerobics: Participating in appropriate aerobics classes can exercise the body\’s endurance and flexibility, improve physical fitness, and at the same time increase the intimacy between couples.
3. Precautions for exercise
1. Appropriate amount: During pregnancy preparation, the intensity and time of exercise should be moderate. Excessive exercise may have a negative impact on fertility.
2. Avoid strenuous exercise: Avoid participating in strenuous exercise, such as long-term intense aerobic exercise or weight training. These exercises may have a negative impact on ovarian function and the endocrine system. Negative Effects.
3. Pay attention to rest: rest in time after exercise to avoid excessive fatigue and not overwork.
4. Maintain regularity: Maintain regular exercise, and exercise 3-5 times a week for 20-60 minutes each time.
4. Other suggestions for pregnancy preparation
In addition to appropriate exercise, you also need to pay attention to other issues during pregnancy preparation:
1 . Healthy diet: Maintain a balanced and nutritious diet, take in enough vitamins, minerals and protein, and avoid excessive caffeine and sugar.
2. Quit smoking. Alcohol: Try to avoid smoking and drinking, as these habits may have adverse effects on fertility.
3. Regular work and rest: maintain good work and rest habits, ensure adequate sleep time, and avoid excessive fatigue.
4. Reduce. Stress: Learn effective stress management methods, such as relaxation techniques, meditation, etc., to avoid long-term tension and anxiety.
In summary, exercise during pregnancy preparation is essential. , but you should pay attention to moderation and regularity, choose an exercise method that suits you, and combine it with other pregnancy preparation suggestions to increase the chance of successful pregnancy. I hope that the above content can provide you with useful pregnancy preparation guidelines, and wish you a healthy baby as soon as possible!
