Essential knowledge to prepare for pregnancy before pregnancy, so that you can easily welcome the arrival of a new life!
1. Understand the menstrual cycle
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The menstrual cycle is an important reference indicator for pregnancy preparation. Usually 28 days, but the normal range is 21-35 days. Knowing your menstrual cycle can help determine your ovulation day and your chances of getting pregnant. You can use a menstrual cycle calendar or app to track your cycle.
2. Optimize lifestyle
Maintaining a healthy lifestyle is crucial to a successful pregnancy preparation. Eating right, getting enough sleep, exercising and reducing stress can all help improve fertility. Try to avoid tobacco, alcohol and caffeine, which can have a negative impact on pregnancy.
3. Supplement folic acid
Folic acid is an important nutrient before pregnancy. It helps prevent neural tube defects in the fetus and plays an important role in embryonic development during early pregnancy. Before preparing for pregnancy, you should start supplementing with folic acid, with a daily intake of 400 micrograms recommended.
4. Sex time
While preparing for pregnancy, knowing the best time to have sex can increase your chances of conception. Generally speaking, the two days before and after ovulation are the most fertile times. To know your ovulation cycle, you can determine it by measuring your basal body temperature or using ovulation test strips.
5. Avoid using contraceptive measures
You should stop using birth control when you are trying to get pregnant. For oral contraceptives and other internal contraceptive methods, it is recommended to stop using them 3 months before trying to conceive to allow the body time to adjust.
6. Medical examination
Before preparing for pregnancy, it is recommended to have a comprehensive physical examination. This includes gynecological examination, blood test and STD screening. Make sure you are healthy and ready for your new life.
7. Don’t. Being overly anxious
Pregnancy is a wonderful and exciting time, but don’t be overly anxious. Excessive stress can have a negative impact on your fertility. Have a positive attitude and believe that you can successfully conceive.
8. Men should also do this. Preparing for pregnancy
Preparing for pregnancy is not only a matter for women, men must also be prepared. Male fertility is also affected by many factors, such as lifestyle, eating habits and sperm. Quality, etc. Men should maintain a healthy lifestyle, avoid prolonged exposure to high temperatures, and avoid smoking and alcohol consumption.
9. Maintain a good partnership
During pregnancy preparation, a good partnership between husband and wife is crucial to a successful pregnancy. Mutual Support and understand the challenges of pregnancy together, and maintaining good communication and intimacy can help reduce stress and increase the chance of pregnancy.
10. Patience and persistence
Preparing for pregnancy is a process, and sometimes it may take a while to succeed. Patience and persistence It is one of the most important qualities in preparing for pregnancy. Don\’t give up easily, believe in yourself and your partner\’s abilities, and believe that you will eventually welcome the arrival of a new life.
These are the things to prepare for pregnancy. Essential knowledge for preparing for pregnancy. By understanding the menstrual cycle, optimizing your lifestyle, supplementing with folic acid, understanding the best time for sexual intercourse, seeking medical examination, not being overly anxious, preparing for male pregnancy, maintaining a good relationship, and being patient and persistent, you can be better. Welcome the arrival of new life with ease. I wish you will realize your wish soon and become a happy parent!
