Essential nutrients for two months of pregnancy to allow the fetus to grow healthily
Pregnancy is an important time in a woman\’s life. In addition to paying attention to their own health, mothers also need to provide adequate nutrition for the fetus so that the baby can grow up healthily. During the two months of pregnancy, nutritional intake is crucial to the growth of the fetus. This article will elaborate on the essential nutrition during the two months of pregnancy from four aspects.
1. Folic acid
Folic acid is a very important nutrient during pregnancy. Starting to take folic acid before pregnancy can effectively reduce the incidence of neural tube defects in newborns. After pregnancy, you need 200-400 micrograms of folic acid every day. Folic acid can be obtained through food or supplements. Foods rich in folic acid mainly include green leafy vegetables, such as spinach, rape, lettuce, etc., as well as pork liver, beans, shrimp, etc. For people who cannot easily get enough folic acid, it is recommended to take folic acid supplements under the advice of a doctor.
2. Calcium
During pregnancy, the fetus requires large amounts of calcium to support the development of its bones. It is recommended to take in 1000 to 1300 mg of calcium per day. Foods rich in calcium mainly include milk, cheese, tofu, shrimp, sesame seeds, etc. During pregnancy, it is recommended to drink more milk and soy milk to meet the calcium needs of the fetus.
3. Protein
Protein is one of the nutrients needed for fetal growth. During pregnancy, pregnant women need an additional 10 to 20 grams of protein per day. Foods rich in protein include meat, fish, eggs, tofu, etc. In addition, pregnant women can also get the right amount of protein through diet.
4. Iron
Iron is one of the most important nutrients during pregnancy and can prevent problems such as anemia in pregnant women. Pregnant women need 27 milligrams of iron per day. Foods rich in iron include red meat, black beans, lean meat, eggs, etc. It is recommended that pregnant women eat iron-rich foods along with foods rich in vitamin C, such as citrus and tomatoes.
Summary
During the two months of pregnancy, pregnant women need to pay attention to a balanced diet and absorb enough nutrients such as folic acid, calcium, protein and iron to ensure the healthy growth of the fetus. Choosing more fresh vegetables and fruits in your diet and giving up fried foods and high-sugar and high-fat diets will be beneficial to the health of your fetus. Especially when you are not good at diet management, you need to consult a doctor or nutritionist for comprehensive nutritional guidance.
