The pregnancy preparation stage is a very important stage for expectant parents, because it is directly related to the subsequent pregnancy and the health of the baby. In the process of preparing for pregnancy, folic acid and zinc are considered to be two very important nutrients, which play a vital role in conception and embryo development. In this article, we will focus on the importance of folic acid and zinc and the correct way to consume them.
1. The importance of folic acid:
Folic acid is a member of the B vitamin complex and plays a vital role in preparing for pregnancy. Folic acid can help expectant mothers prevent the occurrence of fetal neural tube defects, such as spina bifida and cerebrospinal canal insufficiency. In addition, folic acid can also improve the quality of sperm and eggs and promote the success rate of conception. Therefore, expectant mothers should ensure they consume enough folic acid while preparing for pregnancy.
2. The importance of zinc:
Zinc is a trace element that is very important for the health of both male and female reproductive systems. For men, zinc can improve sperm quantity and quality, increasing the chances of conception. For women, zinc can promote the development of eggs and normal ovulation. In addition, zinc can enhance immune system function and reduce the impact of infection and inflammation on the reproductive system. Therefore, both expectant fathers and expectant mothers need to ensure adequate zinc intake while preparing for pregnancy.
3. Correct intake of folic acid and zinc:
– How to consume folic acid: Expectant mothers can consume enough folic acid through diet or supplements. Foods rich in folate include green leafy vegetables (such as spinach and kale), beans, eggs, and citrus fruits. In addition, expectant mothers may also choose to take folic acid supplements to ensure adequate intake. According to the recommendations of professional doctors, you should consume 400 micrograms of folic acid every day during pregnancy preparation.
– How to take zinc: Zinc can be taken in through food, such as beef, seafood, poultry, nuts and whole grains. In addition, you can also choose zinc supplements to get enough zinc. During pregnancy preparation, expectant fathers and expectant mothers should have a daily zinc intake of 11 mg.
While taking in folic acid and zinc, expectant fathers and expectant mothers also Need to pay attention to the following pointsPoints:
– Avoid overconsumption: While folic acid and zinc are important for preparing for pregnancy, overconsumption may also have negative health effects. Therefore, when using supplements, you should follow your doctor’s recommendations.
– Eat a balanced diet: Although folic acid and zinc are important, they are only part of the nutrition needed during pregnancy preparation. Expectant fathers and mothers also need to ensure a balanced diet and intake of other important nutrients, such as vitamin C, vitamin D and protein.
– Healthy lifestyle: In addition to a reasonable intake of folic acid and zinc, expectant fathers and mothers should also maintain a healthy lifestyle. This includes quitting smoking, limiting alcohol intake, maintaining an appropriate weight, getting moderate exercise and reducing stress.
In short, folic acid and zinc play a very important role in preparing for pregnancy. Expectant parents should make sure they are getting enough folate and zinc, which can be achieved through diet and supplements. In addition, you also need to pay attention to moderate intake, maintain a balanced diet and a healthy lifestyle. This can lay a good foundation for pregnancy and baby health.
