As we grow up, our children naturally become our top priority. Looking forward to the arrival of a new member of the family, preparations for pregnancy cannot be ignored. I believe that many young lovers are already mentally prepared, so take a look at the following seven physical preparations to see if you have done enough.
The first thing: do a comprehensive physical examination before pregnancy
Both husband and wife must go to the hospital for a physical examination, not only to check the current health status, but also to let the doctor understand the past in advance Medical or genetic history to plan your pregnancy accordingly.
If abnormalities are found, such as heart disease, diabetes, hepatitis, tuberculosis, hyperthyroidism, sexually transmitted diseases and other diseases, or if the test results are abnormal, you must receive treatment immediately and wait until the disease is cured before becoming pregnant.
If the disease is difficult to treat, it is wise to consult a professional doctor about the possibilities and risks of pregnancy before deciding whether to become pregnant. 
Second thing: Stop contraceptive measures 2-3 months before pregnancy
If you want to have a baby, you must not take contraceptive measures while preparing for pregnancy. If you are taking oral contraceptives or an intrauterine device for birth control, you should stop using the contraceptive at least 1 month before you are 2-3 months pregnant and experience normal menstruation.
In the event of an unintended pregnancy while taking birth control pills, you should inform your doctor promptly to avoid oral contraceptives containing a large amount of synthetic progesterone, which may affect embryonic development.
The third thing: The couple quit smoking and drinking 3 months ago
The nicotine in cigarettes and the ethanol in alcohol can damage sperm and eggs. Research shows that if the father smokes more than 10 cigarettes a day, the child\’s congenital malformations will increase by 2%; if the father smokes more than 30 cigarettes a day, the proportion of abnormal sperm will exceed 20%. The longer you smoke, the more abnormal sperm you have. If your wife smokes frequently, it will also affect the healthy development of eggs and even lead to egg deformities.
The fourth thing: Start taking folic acid supplements
Folic acid is a B vitamin that plays a role in preventing fetal neural tube defects (such as anencephaly and spina bifida). plays a vital role. Therefore, starting 3 months before pregnancy, women should take 0.4-0.8 mg of folic acid supplements every day. If you have had a previous pregnancy with a neural tube defect, your doctor may recommend a higher dose of folic acid supplements.
Folic acid supplements not only help prevent neural tube defects;Used to prevent other types of birth defects, such as cleft lip and palate and congenital heart disease. In addition, folic acid is beneficial to the cardiovascular health of pregnant women and can reduce the risk of high blood pressure and heart disease.
In addition to taking folic acid supplements, women can also get folic acid through food. Foods rich in folate include green leafy vegetables (such as spinach, kale), legumes (such as lentils, black beans), nuts (such as walnuts, cashews), and citrus fruits (such as oranges, grapefruits). However, because folic acid is easily lost during cooking, taking it through food may not be as effective as taking a supplement.
In short, taking folic acid supplements starting 3 months before pregnancy is one of the key measures to prevent fetal neural tube defects. At the same time, better results can be obtained by taking folic acid in combination with food. Throughout pregnancy, women should continue to maintain an appropriate intake of folic acid to support healthy fetal development.
Thing Five: Maintain a Healthy Weight
While preparing for pregnancy, women should strive to achieve a healthy weight range. Being underweight or overweight can affect fertility and health during pregnancy. If a woman is underweight, it may cause ovulatory problems or irregular menstruation; if she is overweight, she may increase her risk of gestational diabetes and high blood pressure.
In order to achieve a healthy weight, women can take the following measures: eating a balanced diet, controlling calorie intake, increasing aerobic exercise, etc. A balanced diet is key to maintaining a healthy weight and should include a variety of nutrients such as protein, fats, carbohydrates, vitamins and minerals. Controlling caloric intake can help maintain a healthy weight. Aerobic exercise such as running, swimming, and cycling can help burn fat, strengthen your heart and lungs, and help maintain a healthy weight.
While preparing for pregnancy, women can consult a nutritionist or doctor to develop a personalized diet plan and exercise plan to achieve a healthy weight goal. At the same time, avoid extreme methods of losing weight or gaining weight, which may cause unnecessary stress and harm to the body.
The sixth thing: Avoid exposure to toxic substances
During pregnancy preparation, women should try to avoid exposure to toxic substances, such as heavy metals, pesticides, radioactive substances, etc. These substances may cause damage to the female reproductive system and increase the risk of fetal malformations. For example, lead poisoning may cause irregular menstruation, infertility or miscarriage in women; pesticide residues may cause fetal malformation or poor development.
In order to avoid contact with toxic substances, women should pay attention to the following points: avoid contact with items that may contain harmful substances, such as paint, cleaners, etc.; take necessary protective measures in the workplace, such as wearing masks, Gloves, etc.; try to choose organic food to reduce the intake of pesticide residues; avoid living or traveling in heavily polluted areas.
If a woman is accidentally exposed to toxic substances while preparing for pregnancy, she should seek medical treatment promptly and inform her doctorThe specific circumstances of the contact. Your doctor may recommend testing and treatment to ensure the safety of mother and baby.
The seventh thing: Maintain good living habits
Good living habits are crucial to pregnancy preparation and health during pregnancy. Women should ensure adequate sleep and avoid staying up late and insufficient sleep time; maintain a regular schedule and avoid day and night reversal; eat a balanced diet and avoid overeating or excessive dieting; exercise moderately to enhance physical fitness and immunity.
In addition, women should avoid excessive tension and anxiety and maintain a relaxed and happy mood. You can try some relaxation techniques such as yoga and meditation to relieve stress and anxiety. At the same time, we should also avoid excessive use of electronic products such as mobile phones and computers to reduce the impact of electromagnetic radiation on the body.
In short, maintaining good living habits is one of the important tasks during pregnancy preparation. Through a balanced diet, moderate exercise, and ensuring adequate sleep, you can promote physical health and mental balance and create good conditions for pregnancy. At the same time, attention should also be paid to avoiding potential harm to the body caused by exposure to toxic substances and adverse environmental factors.
Frequent drinking by either or both spouses not only affects the development of sperm or eggs, causing sperm or egg deformity, but also affects the smooth implantation of fertilized eggs and embryonic development. At the same time, alcohol can also enter the fetal blood through the placenta, causing fetal intrauterine dysplasia, abnormal central nervous system development, mental retardation, etc., which is called alcoholism syndrome.
