Essentials for Pregnancy Preparation: The Effects and Methods of Drinking Black Sesame Paste
1. Nutritional value of black sesame paste
Black sesame paste is a traditional food made from ground black sesame seeds. It is rich in protein, vitamin E, B vitamins, calcium, iron, magnesium, zinc and other nutrients. These nutrients are very important for women who are preparing for pregnancy. They can improve physical fitness, enhance the body\’s resistance, and help promote pregnancy.
2. Benefits of drinking black sesame paste
2.1 Promote blood circulation: The iron and B vitamins in black sesame paste can promote blood circulation, increase blood oxygen content, improve blood supply throughout the body, and help improve the function and metabolism of the reproductive system, thus Increase chances of conception.
2.2 Enhance immunity: Antioxidants such as vitamin E and zinc in black sesame paste help to improve immunity, protect the health of eggs and sperm, and reduce free radicals that may have a negative impact on pregnancy.
2.3 Supplementary nutrition: Black sesame paste is rich in a variety of vitamins and minerals, which can provide sufficient nutrition for women preparing for pregnancy, meet the body’s needs for various nutrients, and help strengthen the body. Improve fertility.
2.4 Relieve stress: Women who are preparing for pregnancy often face stress and anxiety, and substances such as vitamin B and magnesium in black sesame paste can relieve tension, increase pleasure, and help create a good pregnancy. pregnancy preparation environment.
3. How to drink black sesame paste
3.1 Homemade black sesame paste: Saute an appropriate amount of black sesame seeds and grind them into powder, add an appropriate amount of water and sugar, stir evenly and boil before eating. You can add an appropriate amount of milk or soy milk according to personal taste to increase the taste and nutritional value.
3.2 Choose commercially available black sesame paste: There are many brands of black sesame paste on the market to choose from. When choosing, you can refer to the product\’s ingredient list and reputation, and choose products with more black sesame and no additives.
4. Precautions
4.1 Eat in moderation: Although black sesame paste is rich in nutrients, it is also a high-calorie food and should not be consumed in excess. . Generally speaking, a small bowl a day can meet the needs.
4.2 Follow a balanced diet: During pregnancy preparation, in addition to drinking black sesame paste, you should also pay attention to a balanced diet and eat enough protein, vegetables and fruits. and cereals to ensure comprehensive nutritional intake.
4.3 Healthy lifestyle: Drinking black sesame paste is only an auxiliary measure during pregnancy preparation. It should also be combined with a healthy lifestyle, maintain moderate exercise, regular work and rest, and reduce The impact of bad habits on the body.
In summary, drinking black sesame paste has many benefits for women during pregnancy. It can promote blood circulation, enhance immunity, and supplement nutrition. , relieve stress, and increase the chance of pregnancy. Methods of drinking black sesame paste include making your own or choosing commercial products, but you should pay attention to eating it in moderation, and combine it with a balanced diet and a healthy lifestyle. Women who are preparing for pregnancy can use black sesame paste as a nutritional supplement. Part of it helps improve physical fitness and increase the chance of successful pregnancy.
